“The only emotions that you can heal are the ones that you let yourself feel and express.”

“You can only understand people if you feel them in yourself.”

“It's ok to feel any emotion you are allow yourself to experiencing.”

“The only disease you have is your inability to see you have the power to heal yourself.”

“Give yourself entirely to those around you. Be generous with your blessings. A kind gesture can reach a wound that only compassion can heal.”

“For how can you remember the feel of pleasure or pain or choking emotion? You can remember only that you had them.”

“In the end, the only one you can ever really please is yourself. How others feel is up to them.”

“It is a big mistake to think that the best way to express yourself is to do whatever you want, acting as you please. This is not expressing yourself. If you know what to do exactly, and you do it, then you can express yourself fully.”

“You deserve a relationship where your feelings matter. And the fastest way to get to that kind of relationship is to decide that your emotions matter to YOU. If you stop abandoning yourself when you are experiencing negative emotions, you will come to trust that you will always be there for yourself. You will feel a deep sense of inner peace arise within you.”

“When you follow your emotional guidance system with the awareness that your inner compass can be ‘faulty’ you will be able to question yourself in the spirit of curiosity and the desire to be totally aware… You will ask yourself WHY something feels good to do.”