“Conversely, a shallow, quick breath only half-nourishes, and is the partner of fear, nervousness and self-consciousness; whilst the uneven uncontrolled breath allows the person to become ‘beside themselves* with the emotional disturbance and indecision.”

—  Vera Stanley Alder

Source: Humanity Comes of Age, A study of Individual and World Fulfillment (1950), Chapter XV The Essential Science of Breathing

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Vera Stanley Alder photo
Vera Stanley Alder 50
British artist 1898–1984

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