“I've got a lot of experience with eating and with fasting. Part of the reason people fast, especially in a spiritual and religious context, is to understand that you don't need food as much as you think you do. … The main source of energy is the sun. … the energy we get from food is energy plants have metabolized through photosynthesis and then some animal eats it and it goes into the animal's tissue and then we eat their tissue. There are other ways to access energy. … The religions are many, but God is one. I believe based on what I've studied, all religions say the same thing but in different ways.”

— Ricky Williams

"Ricky Williams on fasting, energy, religion" by Tim Graham, ESPN.com (17 September 2010) http://www.espn.com/blog/afceast/post/_/id/18355/ricky-williams-on-fasting-and-religion.

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All-American college football players, professional footbal… 1977

Ralph Smart

“We have sold ourselves into a fast-food model of education. And it’s impoverishing our spirits and our energies as much as fast food is depleting our physical bodies.”

Ken Robinson (1950) UK writer

TED Conference 2010 TED Conference http://www.ted.com/talks/sir_ken_robinson_bring_on_the_revolution.html (2010)

“What kind of food you eat, how much you eat, how you eat, turning it from a compulsive pattern into a conscious process: this is the essence of fasting. Sadhana”

Sadhguru book Inner Engineering: A Yogi's Guide to Joy

Source: Inner Engineering: A Yogi's Guide to Joy

“After being alive, the next hardest work is having sex. Of course, for some people it isn't work because they need the exercise and they've got the energy for the sex and the sex gives them even more energy. Some people get energy from sex and some people lose energy from sex. I have found that it's too much work. But if you have the time for it, and if you need that exercise—then you should do it. But you could really save yourself a lot of trouble either way by first figuring out whether you're an energy-getter or an energy-loser. As I said, I'm an energy-loser. But I can understand it when I see people running around trying to get some.”

Andy Warhol (1928–1987) American artist

Source: 1975, The Philosophy of Andy Warhol (1975), Ch. 6: Work

“There are so many good reasons not to eat meat, but for me, the well-being of my children is the most important. … I want them to be healthy and also to understand that when they say ‘No!’ to meat, they’re saying ‘No!’ to animal cruelty. We talk about our pets, and I say, ‘You wouldn’t eat Biscuit, would you? Well, then let’s not eat any animal, O. K.? … I don’t think I really realized what I was putting into my body and the actual effects that it was having on me, so now I feel so much healthier, and I have so much more energy, and foods taste better!”

Shanna Moakler (1975) American actress and model

Ad for PETA, as quoted in "Shanna Moakler Makes PETA Ad", LookToTheStars.org (October 10, 2008) https://web.archive.org/web/20081201113815/https://www.looktothestars.org/news/1361-shanna-moakler-makes-peta-ad.

“Being part of a rock band takes a lot of energy. That is one reason I became a vegetarian. I feel better physically, I have a lot more energy and I feel better emotionally knowing that I am not contributing to the suffering of animals worldwide. Remember, every time you sit down to eat you have a choice to make. I hope you choose to make a difference.”

J.D. Fortune (1973) Canadian singer and songwriter

“J.D. Fortune GoVeg.com Public Service Announcement,” video ad for People for the Ethical Treatment of Animals (16 July 2008) https://www.youtube.com/watch?v=BhrxhmLG96c.

“Whether you eat a vegetarian diet or you include a very small amount of animal foods, for optimal health you must get the majority of calories from unrefined plant food with a minimal amount of animal products. A large quantity of unrefined plant food grants the greatest protection against developing serious disease.”

Joel Fuhrman (1953) Family Physician and author

Source: Disease-Proof Your Child (2005), Ch. 4, pp. 148-149

“When we understand that Who We Are is pure energy, the Essential Essence of Life itself, and that this energy not only composes us and comprises us, but is projected through us, from us, and outward into the world…and when we understand furthermore that energy affects other energy, that all energy impacts other energy…then we begin to understand that how we think about a thing determines how the thing is, and continues to be.”

Neale Donald Walsch (1943) American writer

“A human being at rest runs on 90 watts. That’s how much power you need just to lie down. And if you’re a hunter-gatherer and you live in the Amazon, you’ll need about 250 watts. That’s how much energy it takes to run about and find food. So how much energy does our lifestyle [in America] require? Well, when you add up all our calories and then you add up the energy needed to run the computer and the air-conditioner, you get an incredibly large number, somewhere around 11,000 watts. Now you can ask yourself: What kind of animal requires 11,000 watts to live? And what you find is that we have created a lifestyle where we need more watts than a blue whale. We require more energy than the biggest animal that has ever existed. That is why our lifestyle is unsustainable. We can’t have seven billion blue whales on this planet. It’s not even clear that we can afford to have 300 million blue whales.”

Geoffrey West (1940) British physicist

2010s <br class="br">Source: Jonah Lehredec. " A Physicist Solves the City http://www.nytimes.com/2010/12/19/magazine/19Urban_West-t.html?pagewanted=5&_r=1," in www.nytimes.com. Dec 17, 2010.

“For every 16 pounds of grain and soy fed to beef cattle in the United States we only get 1 pound back in meat on our plates. The other 15 pounds are inaccessible to us, either used by the animal to produce energy or to make some part of its own body that we do not eat (like hair or bones) or excreted.”

Frances Moore Lappé book Diet for a Small Planet

Source: Diet for a Small Planet, p. 69

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