“A good rule of thumb is every couple of hours take fifteen minutes off. Naps are also very helpful, short naps. Even a ten or fifteen minute nap in the middle of the day can be the equivalent of an hour and a half of extra sleep the night before, and it can raise your effective IQ by ten points.”

— Daniel Levitin

Talks at Google (Oct 28, 2014)

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Daniel Levitin 76

American psychologist 1957

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“A good rule of thumb is every couple of hours take fifteen minutes off. Naps are also very helpful, short naps.”

Daniel Levitin (1957) American psychologist

Even a ten or fifteen minute nap in the middle of the day can be the equivalent of an hour and a half of extra sleep the night before, and it can raise your effective IQ by ten points.
Talks at Google (Oct 28, 2014)

“If I am to speak ten minutes, I need a week for preparation; if fifteen minutes, three days; if half an hour, two days; if an hour, I am ready now.”

Woodrow Wilson (1856–1924) American politician, 28th president of the United States (in office from 1913 to 1921)

As quoted in The Wilson Era; Years of War and After, 1917–1923 (1946) by Josephus Daniels, p. 624. Referenced in "Bartleby.com" http://www.bartleby.com/73/1288.html
1920s and later

“I never take a nap after dinner but when I have had a bad night; and then the nap takes me.”

Samuel Johnson (1709–1784) English writer

1775
Bartlett's Familiar Quotations, 10th ed. (1919), Life of Johnson (Boswell)

“Take a nap in a fireplace and you'll sleep like a log.”

Ellen DeGeneres (1958) American stand-up comedian, television host, and actress

“If you act like you've only got fifteen minutes, it will take all day. Act like you've got all day, it will take fifteen minutes.”

Monty Roberts (1935) Horse trainer

“You can not entertain weak, harmful, negative thoughts ten hours a day and expect to bring about beautiful, strong and harmonious conditions by ten minutes of strong, positive, creative thought.”

Charles F. Haanel book The Master Key System

Source: The Master Key System

“Mother brings a child late to contact by half-an-hour; father then requires an extra half-hour the next week. This is getting silly. If, in fact, the father does not see the child at all, of course he should see the child on another occasion, but there are fathers who actually add up the minutes and produce it and say "Now I should have so much more contact because I lost five minutes last week and ten minutes the week before."”

Elizabeth Butler-Sloss (1933) English judge

Testimony before the Constitutional Affairs Committee http://www.publications.parliament.uk/pa/cm200304/cmselect/cmconst/uc1247-i/uc124702.htm, November 9, 2004

“A good night sleep, or a ten minute bawl, or a pint of chocolate ice cream, or all three together, is good medicine.”

Ray Bradbury book Dandelion Wine

Source: Dandelion Wine

“Naps are essential to my process. Not dreams, but that state adjacent to sleep, the mind on waking.”

William Gibson (1948) American-Canadian speculative fiction novelist and founder of the cyberpunk subgenre

Interview in Paris Review Summer 2011 http://www.theparisreview.org/interviews/6089/the-art-of-fiction-no-211-william-gibson

“You can do so much in ten minutes’ time. Ten minutes, once gone, are gone for good. Divide your life into 10-minute units and sacrifice as few of them as possible in meaningless activity.”

Ingvar Kamprad (1926–2018) Entrepreneur

Quoted in the October 2017 issue of <i>Men’s Health</i> magazine, page 41.

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