“In a culture whose media extols thinness as the great panacea that will bring happiness, sexuality, self-respect and social acceptance, they are blind to the insidious lies of the false goddess. Possessed by their own damaged instincts, and ironically driven by the same desire for power that their parents used in raising them, some children wolf down food, or reject it, or vomit it out. Whether that rejection of life is concretized in 200 pounds of armor, or 90 pounds of bone, or vomit in the toilet, the surest way out of the neurosis is to try to understand what food symbolizes in the individual psyche and why the energy is pulled in that direction.”

“For every 16 pounds of grain and soy fed to beef cattle in the United States we only get 1 pound back in meat on our plates. The other 15 pounds are inaccessible to us, either used by the animal to produce energy or to make some part of its own body that we do not eat (like hair or bones) or excreted.”

“The highest food is the vomit of bees, we know it as honey.”

“The real power of a wolf isn't in its fearsome jaws, which can clench with fifteen hundred pounds of pressure per square inch. The real power of a wolf is having that strength, and knowing when not to use it.”

“Their [those with eating disorders'] task is to rescue themselves from a drive that is destroying them. Food embodies the false values that their own bodies refuse to assimilate, by which I mean that their bodies become edemic, bloated, allergic, or resort to vomiting the poison out. The unconscious body, and certainly the conscious body, will not tolerate the negative mother.”

“Social responsibility above the level of family, or at most of tribe, requires imagination-- devotion, loyalty, all the higher virtues -- which a man must develop himself; if he has them forced down him, he will vomit them out.”

“The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.”

“Instant acceptance of an idea is as self-defeating as instant rejection.”

“To free us from the expectations of others, to give us back to ourselves--there lies the great, singular power of self-respect.”

“Material possessions in themselves are good. We would not survive for long without money, clothing, shelter and food. Yet if we refuse to share what we have with the hungry and the poor, we make of our possessions a false god. How many voices in our materialist society tell us that happiness is to be found by acquiring as many possessions and luxuries as we can! But this is to make possessions into a false god. Instead of bringing life, they bring death.”