Rich Piana: Train

Rich Piana was American bodybuilder and internet personality. Explore interesting quotes on train.

Rich Piana: 18 quotes24 likes

“There is no such thing as over training. You’re either under eating or under sleeping.”

“As long as you’re doing what it takes, training hard and eating right, that’s all that matters.”

“I would say eat 8000 calories a day, train for 2.5 hours a day and also do an hour of cardio so you are taking in a lot more calories and your body is just going to grow.”