“They say there is a judgement day. I don't think judgement day comes when we are dead. The judgement day is today, the judgement day is now. And it is going to allow you to live a life of hell now; Or to choose your own kingdom, To live Heaven on earth now. Live dangerously until you die.”Rich Piana
“I would say eat 8000 calories a day, train for 2.5 hours a day and also do an hour of cardio so you are taking in a lot more calories and your body is just going to grow.”Rich Piana