“Theres no short cut. It’s hard work being a Body builder. If you’re not willing to do the hard work, then it’s the wrong sport for you. You’ve got to love it. If you love it, you will get to where you want to be.”Rich Piana
“As long as you’re doing what it takes, training hard and eating right, that’s all that matters.”Rich Piana
“I would say eat 8000 calories a day, train for 2.5 hours a day and also do an hour of cardio so you are taking in a lot more calories and your body is just going to grow.”Rich Piana