Rich Piana: Train

Rich Piana was American bodybuilder and internet personality. Explore interesting quotes on train.

Rich Piana: 18 quotes 24 likes

“There is no such thing as over training. You’re either under eating or under sleeping.”

Rich Piana

Sleep , Training

“As long as you’re doing what it takes, training hard and eating right, that’s all that matters.”

Rich Piana

Training

“I would say eat 8000 calories a day, train for 2.5 hours a day and also do an hour of cardio so you are taking in a lot more calories and your body is just going to grow.”

Rich Piana

Training