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Joseph Pilates Quotes

Joseph Hubertus Pilates was a German physical trainer, and notable for having invented and promoted the Pilates method of physical fitness. Wikipedia  

✵ 9. December 1883 – 9. October 1967
Joseph Pilates: 3 quotes4 likes

Famous Joseph Pilates Quotes

“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”

Joseph Pilates

William Miller, Return to Life Through Contrology http://books.google.com/books?id=j7W-HAAACAAJ (1960)

“The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors if there be any such so fortunate living among us today. However, it is the ideal to strive for, and in our opinion, it is only through Contrology that this unique trinity of a balanced body, mind, and spirit can ever be attained.”

Joseph Pilates

Return to Life Through Contrology

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