Jon Kabat-Zinn: Practice

Jon Kabat-Zinn is American academic. Explore interesting quotes on practice.

Jon Kabat-Zinn: 54 quotes6 likes

“Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.”

Source: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.”

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (2005)

“A good place to start is with yourself. See if you can give yourself gifts that may be true blessings, such as self-acceptance, or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation—to simply receive from yourself, and from the universe.”

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (2005)