Jon Kabat-Zinn: Being

Jon Kabat-Zinn is American academic. Explore interesting quotes on being.

Jon Kabat-Zinn: 54 quotes6 likes

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”

Source: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

“Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.”

Source: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

“If you know anything about Buddhism, you will know that the most important point is to be yourself and not try to become anything that you are not already. Buddhism is fundamentally about being in touch with your own deepest nature and letting it flow out of you unimpeded.”

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (2005)