Jon Kabat-Zinn: Doing

Jon Kabat-Zinn is American academic. Explore interesting quotes on doing.

Jon Kabat-Zinn: 54 quotes6 likes

“Perhaps the most "spiritual" thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.”

Source: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”

Source: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

“Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?”

Source: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life