Jon Kabat-Zinn: Moment

Jon Kabat-Zinn is American academic. Explore interesting quotes on moment.
Jon Kabat-Zinn: 54   quotes 6   likes

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”

Jon Kabat-Zinn

Source: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Way

“Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?”

Jon Kabat-Zinn

Source: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Feeling , Change

“From the perspective of meditation, every state is a special state, every moment a special moment.”

Jon Kabat-Zinn

Source: Wherever You Go, There You Are

“Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.”

Jon Kabat-Zinn

Source: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.”

Jon Kabat-Zinn

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (2005)