Jon Kabat-Zinn: Being

Jon Kabat-Zinn is American academic. Explore interesting quotes on being.
Jon Kabat-Zinn: 54   quotes 6   likes

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”

Jon Kabat-Zinn

Source: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Way

“Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.”

Jon Kabat-Zinn

Source: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

World , Family

“If you know anything about Buddhism, you will know that the most important point is to be yourself and not try to become anything that you are not already. Buddhism is fundamentally about being in touch with your own deepest nature and letting it flow out of you unimpeded.”

Jon Kabat-Zinn

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (2005)

Nature