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Joel Fuhrman Quotes

Joel Fuhrman is an American celebrity doctor who advocates what he calls a micronutrient-rich diet.A former competitive figure skater, he suffered a serious injury which removed him from competition. He says an alternative medicine therapy helped speed his recovery and led him to become a physician. His practice is based on his nutrition-based approach to obesity and chronic disease, also referred to as a nutritarian or restrictive diet, as well as promoting his products and books. He has written several books promoting his dietary approaches and sells a related line of nutrition related products. As of April 2013, his book Eat to Live was on the New York Times bestseller paperback Advice & Misc. list for 90 weeks. Wikipedia  

✵ 2. December 1953
Joel Fuhrman photo

Works

Eat to Live
Eat to Live
Joel Fuhrman
Joel Fuhrman: 14   quotes 0   likes

Famous Joel Fuhrman Quotes

“You can not buy health, you must earn it through healthy living.”

Joel Fuhrman

From the homepage of his official website DrFuhrman.com https://web.archive.org/web/20170831072629/https://www.drfuhrman.com/ (August 2017).

“A high-nutrient diet will reduce your desire for high-calorie, low-nutrient foods. Within weeks, your taste buds will change, and you'll lose interest in the unhealthy foods you once thought you could never live without. You'll feel more satisfied eating fewer calories than you were eating before. The result is lasting health and permanent weight loss.”

Joel Fuhrman

Introduction
The End of Dieting (2014)

“Populations with diets with little or no saturated fat have little or no heart disease. The development of heart disease begins in childhood. Not only do unhealthy childhood diets high in saturated fat and low in the protective micronutrients found in unprocessed plant foods accelerate heart disease, but they promote the aging process, and create a cellular environment favorable for the development of cancer. To add insult to injury, much of the processed foods children eat are rich in trans fat, a man-made fat that is also linked to cancer and heart disease. We could not have designed a cancer-causing environment more effectively if we scientifically planned it. We feed our children a diet high in saturated fat, add lots of processed foods with those dangerous (man-made) trans fats, and combine it with an insufficient intake of unrefined plant foods to guarantee sufficient phytochemical deprivation, and presto, we have created a nation rich in autoimmune illnesses, allergies, obesity, diabetes, and finally, heart disease and cancer.”

Joel Fuhrman

Source: Disease-Proof Your Child (2005), Ch. 1, pp. 11-12

“When the ratio of nutrients to calories is high, fat melts away, and health is restored. The more nutrient-dense food you consume, the more you'll be satisfied with fewer calories, and the less you'll crave fat and high-calorie foods.”

Joel Fuhrman

Introduction
The End of Dieting (2014)

“The modern diet is not slightly deficient in just a handful of micronutrients; it is grossly deficient in hundreds of important plant-derived, immunity-building compounds. These are not optional; you can't have a lifetime of good health without them.”

Joel Fuhrman

Super Immunity https://books.google.it/books?id=a9-QeXEmN9EC&pg=PT0 (New York: HarperCollins, 2011), Ch. 1.

“There is considerable evidence that the lipoprotein abnormalities (high LDL and low HDL) that are linked to heart attack deaths in adulthood begin to develop in early childhood and that higher cholesterol levels eventually get “set” by early food habits. What we eat during our childhood affects our lifetime cholesterol levels. For many, changing the diet to a plant-based, low-saturated-fat diet in later life does not result in the favorable cholesterol levels that would have been seen if the dietary improvements were started much earlier in life.”

Joel Fuhrman

Source: Disease-Proof Your Child (2005), Ch. 3, p. 102

Joel Fuhrman Quotes about health

“Whether you eat a vegetarian diet or you include a very small amount of animal foods, for optimal health you must get the majority of calories from unrefined plant food with a minimal amount of animal products. A large quantity of unrefined plant food grants the greatest protection against developing serious disease.”

Joel Fuhrman

Source: Disease-Proof Your Child (2005), Ch. 4, pp. 148-149

“The modern food and drug industry has converted a significant portion of the world's people to a new religion—a massive cult of pleasure seekers who consume coffee, cigarettes, soft drinks, candy, chocolate, alcohol, processed foods, fast foods, and concentrated dairy fat (cheese) in a self-indulgent orgy of destructive behavior. When the inevitable results of such bad habits appear—pain, suffering, sickness, and disease—the addicted cult members drag themselves to physicians and demand drugs to alleviate their pain, mask their symptoms, and cure their diseases. These revelers become so drunk on their addictive behavior and the accompanying addictive thinking that they can no longer tell the difference between health and health care.”

Joel Fuhrman book Eat to Live

Eat to Live https://books.google.it/books?id=gUy8CwAAQBAJ&pg=PT0 (New York: Hachette Book Group, 2011), Ch. 6.

“As you begin to eat healthful, nutrient-dense foods, such as vegetables, fruits, beans, nuts, and seeds, you flood your body with the vitamins, minerals, and phytochemicals that it so desperately needs. You will not only see immediate weight-loss benefits, your food preferences will also undergo a metamorphosis as you begin to crave health-supporting food instead of disease-causing food. The foods that once meant so much to you lose their appeal. And your bad emotionally based eating habits will start to disappear along with your waistline.”

Joel Fuhrman

“The End of Dieting Pledge”
The End of Dieting (2014)

“Health is normal. The human body is a self-repairing, self-defending, and self-healing marvel. Disease is relatively difficult to induce, considering the body’s powerful immune system. However, this complicated and delicate machinery can be damaged if fed the wrong fuel during the formative years. The chronic diseases commonly associated with aging—hypertension, coronary artery disease, Type II diabetes, degenerative joint disease, Parkinson’s, and Alzheimer’s, as well as most cancers—are not the inevitable outcome of the aging process; they are born out of wrong food choices earlier in life. Healthy living with nutritional excellence throughout life can slow the decline of aging. It can prevent the years and years of suffering in ill health that is so common today as people get older and become dependent on medical treatments, drugs, and surgery. Medical intervention does very little to slow the progression of illnesses and gradual mental and physical decline. Nutritional excellence is the only real fountain of youth.”

Joel Fuhrman

Source: Disease-Proof Your Child (2005), Ch. 1, p. 7

Joel Fuhrman Quotes

“There is an issue of vital importance that most well-meaning parents are not aware of: the modern diet that most children are eating today creates a fertile cellular environment for cancer to emerge at a later age. Trying to prevent breast, prostate, and other cancers as an adult may not be totally possible because most risk factors cannot be changed at this late stage. The bottom line is that in order to have a major impact on preventing cancer we must intervene much earlier, even as early as the first ten years of life. In other words, childhood diets create adult cancers.”

Joel Fuhrman

Introduction, p. xviii
Disease-Proof Your Child (2005)

Life , Children , Age , Parent

“A diet optimally designed for adult humans would naturally be ideal for the children of that species, too. There are no special needs children have that would make them require a different diet. Even at the time of rapid growth and brain development, the optimal supply of energy and essential fats can be met by an appropriately planned vegetarian or vegan diet.”

Joel Fuhrman

Source: Disease-Proof Your Child (2005), Ch. 4, p. 157

Children , Optimism , Nature , Time

“The most recent scientific evidence is both overwhelming and shocking—what we feed (or don't feed) our children as they grow from birth to early adulthood has a greater total contributory effect on the dietary contribution to cancers than dietary intake over the next fifty years.”

Joel Fuhrman

Introduction, p. ixi
Disease-Proof Your Child (2005)

Children , Birth , Adulthood

“There is an issue of vital importance that most well-meaning parents are not aware of: the modern diet that most children are eating today creates a fertile cellular environment for cancer to emerge at a later age.”

Joel Fuhrman

Trying to prevent breast, prostate, and other cancers as an adult may not be totally possible because most risk factors cannot be changed at this late stage. The bottom line is that in order to have a major impact on preventing cancer we must intervene much earlier, even as early as the first ten years of life. In other words, childhood diets create adult cancers.
Introduction, p. xviii
Disease-Proof Your Child (2005)

Children , Parent , Age

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