“It is so simple and effortless with you. Every moment sounds like, "Welcome home."”

“The Universe is continuously emerging as a fresh creation at every moment. All point to this same, extraordinary insight. The Universe is not static, nor is its continuation assured. Instead, the Universe is like a cosmic hologram that is being continuously upheld and renewed at every instant.14 A universal encouragement found across the world’s wisdom traditions is to live in the ‘NOW.’ This core insight has a clear basis in physics: The present moment is the place of direct connection with the entire Universe as it arises continuously. Each moment is a fresh formation of the Universe, emerging seamlessly and flawlessly.”

“It's simple. I need to be loved. I need to be missed. I need to know that I'm thought of, that someone is thinking of me in the middle of the day, even if it's for a split second - wondering what it is I'm doing that very moment and if I'm thinking about them the same way.”

“What, if some day or night, a demon were to steal after you into your loneliest loneliness and say to you: ‘This life, as you now live it and have lived it, you will have to live once more and innumerable times more; and there will be nothing new in it, but every pain and every joy and every thought and sigh and everything unutterably small or great in your life must return to you, all in the same succession and sequence — even this spider and this moonlight between the trees and even this moment and I myself. The eternal hourglass of existence is turned over again and again—and you with it, speck of dust!’ Would you not throw yourself down and gnash your teeth and curse the demon who spoke thus? Or have you once experienced a tremendous moment when you would have answered him: ‘You are a god, and never have I heard anything more divine!’ If this thought were to gain possession of you, it would change you as you are, or perhaps crush you. The question in each and every thing, “do you want this once more and innumerable times more?” would lie upon your actions as the greatest weight. Or how well disposed would you have to become to yourself and to life to crave nothing more fervently than this ultimate eternal confirmation and seal?”

“When you look deeply into yourself you may be able to see that there is, in this moment, a quality of aliveness that is animating you that is not philosophical and is not abstract. It's independent of what you think about it, what you believe about it and what you feel about it. It's always there! it is animating your breath, It is coursing the spirit, it is what makes it possible for you to think and speak and see and hear.”

“Do not love half lovers
Do not entertain half friends
Do not live half a life
and do not die a half death
If you choose silence, then be silent
When you speak, do so until you are finished
Do not silence yourself to say something
And do not speak to be silent
If you accept, then express it bluntly
Do not mask it
If you refuse then be clear about it
for an ambiguous refusal is but a weak acceptance
Do not accept half a solution
Do not believe half truths
Do not dream half a dream
Do not fantasize about half hopes
Half the way will get you no where
Half an idea will bear you no results
Half a life is a life you didn't live,
A word you have not said
A smile you postponed
A love you have not had
A friendship you did not know
The half is a mere moment of inability
but you are able for you are not half a being
You are a whole that exists to live a life
not half a life.”

“Spiritual awakening is not a special feeling, state, or experience. It is not a goal or destination, somewhere to reach in the future. As the Buddha was trying to tell us (though few actually listened), it is not a superhuman achievement or attainment. You don’t have to travel to India to find it. It is not a special state of perfection reserved for the lucky or the privileged few. It is not an exclusive club. It is not an out-of-body experience, and it does not involve living in a cave, shutting off all your beautiful senses, detaching yourself from the realities of this modern world. It cannot be transmitted to you by a fancy bearded (or non-bearded) guru, nor can it be taken away or lost. You do not have to become anyone’s disciple or follower, or give away all your possessions. You do not have to join a cult. You do not have to follow anyone.

Rather, is a constant and ancient invitation – throughout every moment of your life – to trust and embrace yourself exactly as you are, in all your glorious imperfection. It is about being fully present and awake to each precious moment, coming out of the epic movie of past and future (“The Story of Me”) and showing up for life, knowing that even your feelings of non-acceptance are accepted here. It is about radically opening up to this extraordinary gift of existence, embracing both the pain and the joy of it, the bliss and the sorrow, the ecstasy and the overwhelm, the certainty and the doubt. Knowing that you are never separate from the Whole, never broken, never truly lost.”

“If we wait for the moment when everything, absolutely everything is ready, we shall never begin.”

“The real art of conversation is not only to say the right thing at the right time, but also to leave unsaid the wrong thing at the tempting moment.”

“Who says words in my mouth?
who sees through my eyes?
who hears my voice?
Our soul is from elsewhere,
between going and staying
the moment scatters,
between the appearance
and disappearance of things,
the silent and mysterious force,
we will forever remain an enigma.”