“Finding that dimension frees you and the world from the suffering you inflict on yourself and others when the mind-made “little me” is all you know and runs your life. Love, joy, creative expansion, and lasting inner peace cannot come into your life except through that unconditioned dimension of consciousness.”

“When you listen to a thought, you are aware not only of the thought but also of yourself as the witness of the thought. A new dimension of consciousness has come in.”

“When you understand the roots of anger in yourself and in the other, your mind will enjoy true peace, joy and lightness”

“The moment that judgement stops through acceptance of what it is, you are free of the mind. You have made room for love, for joy, for peace.”

“You say, “I want to know myself.” You are the I. You are the knowing. You are the consciousness through which everything is known and that cannot know itself. It is itself. There is nothing to know beyond that. And yet all knowing arises out of it. The “I” cannot make itself into an object of knowledge, of consciousness.
So you cannot become an object to yourself. That is the very reason the illusion of egoic identity arose because mentally you made yourself into an object. “That's me,” you say, and then you begin to have a relationship with yourself and tell others and yourself your story.”

“Loving life is easy when you are abroad. Where no one knows you and you hold your life in your hands all alone, you are more master of yourself than at any other time”

“Love, joy, and peace cannot flourish until you have freed yourself from mind dominance.”

“All the things that truly matter - beauty, love, creativity, joy, inner peace - arise from beyond the mind.”

“Running is about finding your inner peace, and so is a life well lived.”

“The human condition: Lost in thought Most people spend their entire life imprisoned within the confines of their own thoughts. They never go beyond a narrow, mind-made, personalized sense of self that is conditioned by the past. In you, as in each human being, there is a dimension of consciousness far deeper than thought. It is the very essence of who you are. We may call it presence, awareness, the unconditioned consciousness. In the ancient teachings, it is the Christ within, or your Buddha nature.”