“Healing hurts. But what hurts more is the refusal of the call. The true pain of living is the abandonment of self, the mind-body split that makes us fear life. Our ache may be heavy and our souls tired today, but resistance makes it all feel a thousand times worse. Rejection of where we are amplifies suffering. Until we cannot take it anymore. Until there is no way out but in. Diving into the blackness, we discover not death but more abundant life. This is the great paradox of healing, which all great artists and poets and seers have known. We die into our trauma and discover our courage. The fiercest warriors are the ones who have let life break and remake them a thousand times over. The gods of healing are calling through your pain today. Healing hurts, yes, but the hurt itself may eventually heal you.”
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Jeff Foster 13
Spiritual teacher 1980Related quotes
Diet for a New America, 1991 documentary film ( visible https://archive.org/details/DietForANewAmerica at Internet Archive)

"Discovering Veganism", in heathermills.org (2016) http://www.heathermills.org/veganism/

Page 201. The second word above was printed as "trying" in the second edition, but was printed as "refusing" in the first edition, page 78, and in the third edition, page 230. "Refusing" is consistent with Satin's argument.
New Age Politics: Healing Self and Society (1978)

Buffalo Rising interview (2007)
Context: Even when someone from the lower financial caste in, say America, "makes it," then there is this other barrier of old money vs. new money, social status, respected family names vs. unsavory familial relations or even ethnic background that makes the entire journey of achievement suddenly turn sour and seemingly not have been worth the while.
My question here is why do we humans keep doing this to each other or to ourselves? Why do we think so little about the role of humanity and of kindness? In my opinion, if we believe in a higher being, there is only one God and he/she is neither you nor me. The sooner we begin this process of healing as people, all people, the sooner we can begin to live a mutual life free from innuendo, hurt, judgment and need.

Source: The Tales of Alvin Maker, Red Prophet (1988), Chapter 17.