“People who want to do so can lose weight most safely and permanently if they realize that above all they must be patient. ... It is better to eat a little less at each meal than impulse would suggest and to do that constantly. Add to this a little more exercise or activity than impulse suggests and keep that up constantly too. A few less calories taken in each day and a few more used up will decrease weight, slowly, to be sure, but without undue misery. And with better long-range results too.”

— Isaac Asimov

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Isaac Asimov 303

American writer and professor of biochemistry at Boston Uni… 1920–1992

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“One of the basic causes for all the trouble in the world today is that people talk too much and think too little. They act too impulsively without thinking.”

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