“Fear is not something to be ashamed of. We cannot condemn fear without simultaneously condemning the fact that we are alive. It is part of being alive. Fear is valuable. Take every opportunity where you feel fear, to step into the feeling of the fear, explore it. Bring awareness to it. And question it fully.”
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Teal Swan 226
American spiritual teacher 1984Related quotes

Part III: La Clé des Chants (p.103)
The Unquiet Grave (1944)
Context: There is no hate without fear. Hate is crystallized fear, fear's dividend, fear objectivized. We hate what we fear and so where hate is, fear will be lurking. Thus we hate what threatens our person, our liberty, our privacy, our income, our popularity, our vanity and our dreams and plans for ourselves. If we can isolate this element in what we hate we may be able to cease from hating. Analyse in this way the hatred of ideas or of the kind of people whom we have once loved and whose faces are preserved in Spirits of Anger. Hate is the consequence of fear; we fear something before we hate; a child who fears noises becomes the man who hates them.

"Mary Elizabeth Winstead: from scream queen to alcoholic in Smashed" in The Guardian (29 November 2012) https://www.theguardian.com/film/2012/nov/29/mary-elizabeth-winstead-scream-queen-alcoholic-smashed

“Love takes off the masks we fear we cannot live without and know we cannot live within.”

Source: Reflections and Maxims (1746), p. 184.

Part III: La Clé des Chants (p.103)
The Unquiet Grave (1944)
Context: There is no hate without fear. Hate is crystallized fear, fear's dividend, fear objectivized. We hate what we fear and so where hate is, fear will be lurking. Thus we hate what threatens our person, our liberty, our privacy, our income, our popularity, our vanity and our dreams and plans for ourselves. If we can isolate this element in what we hate we may be able to cease from hating. Analyse in this way the hatred of ideas or of the kind of people whom we have once loved and whose faces are preserved in Spirits of Anger. Hate is the consequence of fear; we fear something before we hate; a child who fears noises becomes the man who hates them.