“The way I like to describe shadow work is like this - When we're first doing spiritual practice we're moving out of dark spaces into the light of consciousness. And then, our job is to take the light of consciousness back into the shadows and shine it there so that then they become the light of consciousness as well.”

— Teal Swan

Last update June 3, 2021. History

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Teal Swan 226

American spiritual teacher 1984

Mozi (-470–-391 BC) Chinese political philosopher and religious reformer of the Warring States period

Book 10: Exposition of Canon II; this is the earliest known description of the inverted image produced by a camera obscura,; as translated in by Ian Jonston in The Mozi (2010), p. 489

“Darkness is absence of light. Shadow is diminution of light.”

Leonardo Da Vinci (1452–1519) Italian Renaissance polymath

The Notebooks of Leonardo da Vinci (1883), III Six books on Light and Shade

“"The consciousness of the darkness in one and around one brings the longing for light. And then the light dawns; through mist and fog, perhaps, but enough to pick one's way by." He stopped a moment and then added, "and shines ever brighter unto the perfect day."”

Thomas Hughes book Tom Brown at Oxford

Source: Tom Brown at Oxford (1861), Ch. 50

“Shadow is the diminution alike of light and of darkness, and stands between darkness and light.”

Leonardo Da Vinci (1452–1519) Italian Renaissance polymath

The Notebooks of Leonardo da Vinci (1883), III Six books on Light and Shade

“The dark does not destroy the light; it defines it. It's our fear of the dark that casts our joy into the shadows.”

Brené Brown (1965) US writer and professor

Source: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

“Shadow is ever besieged, for that is its nature. Whilst darkness devours, and light steals. And so one sees shadow ever retreat to hidden places, only to return in the wake of the war between dark and light.”

Steven Erikson book House of Chains

Source: House of Chains

“I like on the table,
when we're speaking,
the light of a bottle
of intelligent wine.”

Pablo Neruda (1904–1973) Chilean poet

“If our so-called facts are changing shadows, they are shadows cast by the light of constant truth.”

Arthur Stanley Eddington (1882–1944) British astrophysicist

Science and the Unseen World (1929)
Context: If our so-called facts are changing shadows, they are shadows cast by the light of constant truth. So too in religion we are repelled by that confident theological doctrine... but we need not turn aside from the measure of light that comes into our experience showing us a Way through the unseen world.<!--IX, p.91

“Even in art, there is no light without shadows, and no shadows are cast without some light. Even the shadow of Adolf Hitler is accompanied by some light.”

Hans Frank (1900–1946) German war criminal

To Leon Goldensohn, July 20, 1946, from "The Nuremberg Interviews" by Leon Goldensohn, Robert Gellately - History - 2004 - Page 37

“As the light of morning strikes now one peak and then another, some being illuminated while others are in the shadow, so the light of the essential moral principle shines now upon one duty and then upon another, while others are in the shadow.”

Felix Adler (1851–1933) German American professor of political and social ethics, rationalist, and lecturer

Section 4 : Moral Ideals
Founding Address (1876), Life and Destiny (1913)

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