“What progress, you ask, have I made? I have begun to be a friend to myself.”

That was indeed agreat benefit; such a person can never be alone. You may be sure that such a man is a friend to all mankind.
Seneca is quoting Hecato.
Epistulae Morales ad Lucilium (Moral Letters to Lucilius), Letter VI: On precepts and exemplars

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Do you have more details about the quote "What progress, you ask, have I made? I have begun to be a friend to myself." by Seneca the Younger?
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Seneca the Younger 225
Roman Stoic philosopher, statesman, and dramatist -4–65 BC

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