“I changed my diet and I’ve not looked back since. You feel better, you look better. I cut out a lot of the stuff I shouldn’t have been eating and that was primarily meat, dairy, wheat, sugar — those were the four main things. … Once you get into a pattern I’ve found it quite enjoyable. It has helped me sleep and I wake up feeling less tired. I noticed a massive difference in how I felt in about a week. I have more energy and focus and it wasn’t difficult. I don’t like to use the word diet because that’s the reason I never went on a diet before — the word diet makes me miserable.”

— Simon Cowell

Quoted in "Meat-loving Simon Cowell reveals he’s gone VEGAN as he turns 60 this year" https://www.thesun.co.uk/tvandshowbiz/8924018/simon-cowell-vegan-60th-birthday/, thesun.co.uk (23 April 2019)
2010s

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English reality television judge, television producer and m… 1959

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“A few things led me to the vegan diet. I guess the first thing to say was that I had multiple injuries and surgeries. Then additional complications: stamina level, inflammation, stuff with my stomach, overall mood, how my body was feeling and working. … Eating a vegan diet has changed my everyday living. I sleep better, I wake up in a better mood, I recover faster, I’m not so inflamed, not so achey. I feel better overall, in everything that I do. I can take in more information easier. My mind is just open.”

Wilson Chandler (1987) American basketball player

"NBA Star Wilson Chandler Reveals the Vegan Secrets Behind His Success" https://www.highsnobiety.com/2017/09/28/wilson-chandler-interview/, interview with Highsnobiety (September 28, 2017).

“[Vegetarian lifestyle] made me feel great. I still feel young, totally healthy. I’ve fought in the sport for many years and I feel like it’s something that’s helped me tremendously. But I’ve never eaten meat, so I can’t compare the two and say, ‘This is what it does better.’ But all the people I know who have gone from eating meat to not eating meat say they feel much better.”

Jake Shields (1979) American mixed martial artist

"Jake Shields talks vegetarianism, Demian Maia and Nick Diaz", interview with the Las Vegas Sun (8 October 2013) https://lasvegassun.com/news/2013/oct/08/jake-shields-talks-vegetarianism-nick-diaz/.

“I don’t know that I’ve ever fit in, ever. And I say that not in a bad way. I mean, in some ways, it’s a relief not to fit in, because you get to look at different sides equally. Like I don’t know that I have always found my tribe. My tribe are the people who don’t feel like they fit in. And frankly, I think that a lot of people don’t feel like they fit in.”

Jennifer Beals (1963) American actress and a former teen model

Interview with Jian Gomeshi, CBC Radio Q (16 February 2011) http://www.cbc.ca/video/#/Shows/QTV_on_bol...2/ID=1886977325/.

“I went vegetarian after watching Earthlings. I had no idea how intense and how horrible factory farms are. I have such a love for animals that I can’t justify having their heads cut off for me. And the slavery of the dairy industry motivates me to go more vegan. I can’t justify animal slavery for my enjoyment. … I feel stronger than I’ve ever been, mentally, physically, and emotionally. My plant-based diet has opened up more doors to being an athlete. It’s a whole other level that I’m elevating to. I stopped eating animals about a year ago, and it’s a new life. I feel like a new person, a new athlete.”

Hannah Teter (1987) snowboarder

"Hannah Teter, Gold-Medal Snowboarder, Carves a Meaningful Life", interview with the HuffPost (21 April 2010) http://www.huffingtonpost.com/avital-binshtock/hannah-teter-gold-medal-s_b_468137.html.

“Of course, going vegetarian is a positive step to help stop animal suffering; it's also great for your health and the environment. I just feel better since I stopped eating meat, and when you feel better, I think you look better too.”

Pippa Black (1982) actress

Interview with PETA Asia Pacific; quoted in "TV Star Goes Green for PETA's Ad Campaign" http://www.scoop.co.nz/stories/GE0711/S00107.htm, Scoop (20 November 2007).

“I have used this [vegan] diet since 2008. I first tried it when I was preparing for my challenge of WBC super lightweight champion Junior Wittier -- my first world title fight -- and after seeing the results it gave me I have tried to stay as loyal to it as possible. It helps keep my body clean and it provides me with a tremendous amount of energy due to my body spending less energy breaking down foods like meats. This is a big key factor in my fitness. … The energy is always there. I feel so alive. My senses and reflexes are so acute. … With a vegan diet you always have energy, so much that sometimes I have trouble sleeping at night. You feel light. You don't feel bulky or heavy. This would benefit any athlete in any sport.”

Timothy Bradley (1983) American boxer

"Timothy Bradley Explains His Vegan Diet, The Benefits", in BoxingScene.com (30 September 2013) http://www.boxingscene.com/timothy-bradley-explains-his-vegan-diet-benefits--70134

“It was probably like two to three years ago. I went vegan for a couple of months, just to lose weight immediately. It wasn’t for the moral aspect back then. It was more because once you go vegan, it sheds the bad fat real fast. I do that before the season, but I’ve been fully vegan for about five to six months now since the season started, and probably a month before. … When I do things, I just fully commit to it. I feel like there is no point in half-assing. I just do it, and if I don’t like it, I just stop doing it. It’s been good. I was losing weight and getting more cut, as you can see, and I just felt really good. … You just feel really good, lighter. And there is a lot more energy you have throughout the day. For me, it’s been good from that aspect.”

JaVale McGee (1988) American basketball player

"The Real-Life Diet of JaVale McGee, Vegan" https://www.gq.com/story/javale-mcgee-real-life-diet, interview with GQ (February 27, 2018).

“I’ve been a vegetarian for 14 years now, and a lot of the time I avoid going to restaurants. I eat at home. … I’ve never had any desire to eat meat. In fact, when I was a kid I would have a really difficult time eating meat at all. It had to be the perfect bite, with no fat or gristle or bone or anything like that…. I don’t judge people who eat meat—that’s not for me to say—but the whole thing just sort of bums me out.”

Tobey Maguire (1975) actor from the United States

"Tobey Maguire - Web Exclusive", interview in Parade.com (1 April 2007) http://web.archive.org/web/20070930165114/http://www.parade.com/export/sites/default/articles/editions/2007/edition_04-01-2007/Tobey-Maguire. Quoted in "The Green Quote: Tobey Maguire Prefers To Eat At Home", in Ecorazzi.com (24 July 2008) http://www.ecorazzi.com/2008/07/24/the-green-quote-tobey-maguire-prefers-to-eat-at-home/.

“The vegan diet in the western industrial society is important to me because I feel that if you open yourself up to eating dairy and meat then you’re taking part in basically a holocaust for animals. You know it’s very different if you’re in some tribal situation where people are fishing — like how we used to live. Maybe we would have eaten meat sometimes. But this kind of American idea we have of traditional eating is the cause of so much torture and misery. I don’t want to eat that – it’s gross. Animals are my friends and so it feels weird to eat them.”

Daniela Sea (1977) American filmmaker, actor, and musician

" Farm Sanctuary Exclusive: Daniela Sea Won't Take Part In An Animal Holocaust http://www.ecorazzi.com/2008/12/09/farm-sanctuary-exclusive-daniela-sea-wont-take-part-in-an-animal-holocaust/", interview with Ecorazzi (9 December 2008).

“So my change in diet was really a gradual process. I had cut meat out of my diet and then had a hard time trying to reintroduce it, same thing with dairy. The transition was nearly complete. The last thing I had to cut out was the eggs. I had met some healthy athletes that adhere to a vegan diet and I just believe it's a super healthy way to go. I don't even like to call it a diet because it's not something I plan on stopping. It's truly a lifestyle choice for me.”

David Zabriskie (1979) road bicycle racer

"5 Minutes With Dave Zabriskie" https://web.archive.org/web/20101124034627/http://www.pelotonmagazine.com/Feedzone/content/6/210/5-Minutes-With-Dave-Zabriskie, interview with Peloton Magazine (November 2010).

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