“Diogenes maintains that tyrants do not bring about revolutions in cities, and foment wars civil or foreign for the sake of a simple diet of vegetables and fruits, but for costly meats and the delicacies of the table. And, strange to say, Epicurus, the defender of pleasure, in all his books speaks of nothing but vegetables and fruits; and he says that we ought to live on cheap food because the preparation of sumptuous banquets of flesh involves great care and suffering, and greater pains attend the search for such delicacies than pleasures the consumption of them. … Persons who feed on flesh want also gratifications not found in flesh. But they who adopt a simple diet do not look for flesh. … The soul greatly exults when you are content with little: you have the world beneath your feet, and can exchange all its power, its feasts, and its lusts, the objects for which men rake money together, for common food, and make up for them all with a sack-cloth shirt.”

Book II, 11
Adversus Jovinianum

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Jerome52

Catholic saint and Doctor of the Church 345–420

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“We do not mark out any precise line to be followed in diet; but we do say that in countries where there are fruits, grains, and nuts in abundance, flesh food is not the right food for God's people.”

Ellen G. White (1827–1915) American author and founder/leader of the Seventh-Day Adventist Church

Vol. 9 http://www.whiteestate.org/books/egwhc/EGWHCc27.html#sth6, p. 159 <br class="br">Testimonies for the Church (1855 - 1868)

“There is nothing necessary or desirable for human nutrition to be found in meats or flesh foods, which are not found in and derived from vegetable products.”

John Harvey Kellogg (1852–1943) American physician

Source: The New Dietetics, What to Eat and How: A Guide to Scientific Feeding in Health and Disease, Battle Creek, MI: The Modern Medicine Publishing Co., 1921, p. 366 https://books.google.it/books?id=TNsMAwAAQBAJ&pg=PA366.

“The natural food of man, judging from his structure, appears to consist of the fruits, roots, and other succulent parts of vegetables.”

Georges Cuvier (1769–1832) French naturalist, zoologist and paleontologist (1769–1832)

The Animal Kingdom https://books.google.it/books?id=gKBgAAAAcAAJ&pg=PA0, trans. H. McMurtrie, London: Orr and Smith, 1834, p. 37.

“Fruit and vegetables, instead, are foods extremely low in fats and high in fiber: by easing the passage of ingested food, they reduce the time of contact between possible carcinogens—present in our daily diet—with the walls of the intestines.”

Umberto Veronesi (1925–2016) Italian oncologist and politician

The First Day Without Cancer (2013)

“People sometimes forget that there are vegetables and vegetables. There are vegetables that have not so much nutriment in them; but there are others – all the farinaceous foods such as wheat and barley – which contain a greater amount of nutriment than beef or any other animal meat.”

Francis William Newman

Essays on Diet (1883); quoted in Prof. Francis William Newman http://www.ivu.org/history/europe19b/newman.html at the International Vegetarian Union website.

“The word "vegetarian" derives from the Latin "vegetus"—whole, sound, fresh, lively. The meat humans eat is neither whole, sound, fresh or lively. It is dis-limbed, tainted, decaying, stale and dead. A diet consisting of green leafy vegetables, root crops, grains, berries, nuts and fruits supplies all the body needs for strength and well-being. It is healthful food, aesthetic, economical, harmless to our brother animals, easy to grow, to prepare and to digest. Flesh-eating by humans is unnecessary, irrational, anatomically unsound, unhealthy, unhygienic, uneconomic, unaesthetic, unkind and unethical.”

Helen Nearing (1904–1995) American writer

Source: Simple Food for the Good Life (1980), Ch. 4

“Once Diogenes, who was washing vegetables, ridiculed him as he passed by, and said, "If you had learnt to eat these vegetables, you would not have been a slave in the palace of a tyrant." But Aristippus replied, "And you, if you had known how to behave among men, would not have been washing vegetables."”

Diogenes Laërtius (180–240) biographer of ancient Greek philosophers

Aristippus, 4.
The Lives and Opinions of Eminent Philosophers (c. 200 A.D.), Book 2: Socrates, his predecessors and followers

“This is he.
This is the man they ate at the green table
Putting their gloves on ere they touched the meat.
This is the fruit of war, the fruit of peace,
The ripeness of invention, the new lamb,
The answer to the wisdom of the wise.
And still he hangs, and still he will not die
And still, on the steel city of our years
The light falls and the terrible blood streams down.”

Stephen Vincent Benét (1898–1943) poet, short story writer, novelist

Litany for Dictatorships (1935)
Context: For the man crucified on the crossed machine guns
Without name, without resurrection, without stars,
His dark head heavy with death and his flesh long sour
With the smell of his many prisons — John Smith, John Doe,
John Nobody — oh, crack your mind for his name!
Faceless as water, naked as the dust,
Dishonored as the earth the gas-shells poison
And barbarous with portent.
This is he.
This is the man they ate at the green table
Putting their gloves on ere they touched the meat.
This is the fruit of war, the fruit of peace,
The ripeness of invention, the new lamb,
The answer to the wisdom of the wise.
And still he hangs, and still he will not die
And still, on the steel city of our years
The light falls and the terrible blood streams down.

“Some persons in Europe carry their notions about cruelty to animals so far as not to allow themselves to eat animal food. Many very intelligent men have, at different times of their lives, abstained wholly from flesh; and this too with very considerable advantage to their health. … The most attentive research which I have been able to make into the health of all these persons induces me to believe that vegetable food is the natural diet of man; I tried it once with very considerable advantage: my strength became greater, my intellect clearer, my power of continued exertion protracted, and my spirits much higher than they were when I lived on a mixed diet. I am inclined to think that the inconvenience which some persons experience from vegetable food is only temporary; a few repeated trials would soon render it not only safe but agreeable, and a disgust to the taste of flesh, under any disguise, would be the result of the experiment. The Carmelites and other religious orders, who subsist only on the productions of the vegetable world, live to a greater age than those who feed on meat, and in general herbivorous persons are milder in their dispositions than other people. The same quantity of ground has been proved to be capable of sustaining a larger and stronger population on a vegetable than on a meat diet; and experience has shewn that the juices of the body are more pure and the viscera much more free from disease in those who live in this simple way. All these facts, taken collectively, point to a period, in the progress of civilization, when men will cease to slay their fellow mortals in the animal world for food, and will tend thereby to realize the fictions of antiquity and the Sybilline oracles respecting the millennium or golden age.”

Thomas Ignatius Maria Forster (1789–1860) British astronomer

Philozoia; or Moral Reflections on the Actual Condition of the Animal Kingdom, and on the Means of Improving the same, Brussels: Deltombe and W. Todd, 1839, pp. 42 https://books.google.it/books?id=hdVq93Ypgu0C&pg=PA42-43.

“Until the age of twelve, then, I only lived on bread, milk-food, vegetables, and fruit. My health was not less robust on this account, nor my growth less rapid, and it was to this diet, perhaps, that I was indebted for that purity of feature, that exquisite sensibility of feeling, and that serene gentleness of humor and character which I had preserved up to that period.”

Alphonse de Lamartine (1790–1869) French writer, poet, and politician

Book IV, Note VIII, p. 61
Les confidences (1849)

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