“Preemptive boringness. Being one-dimensional is the most satisfying method of coping with out-of-control people - with any situation that's out of control … Don't let people know the ideas you love, the games you've played, the places you've visited in your mind. Keep your treasure to yourself.”

“This is a touch game. There are times when you've got to play hurt when you've got to block out the pain.”

“God himself has made it possible for you to live without the dark place and the pains that rush out and flood out and take you over. Your choice of wanting to see and work is essential to you if you want to get rid of your feeling of emptiness, of futility. You've lied to yourself and said, 'I know what to do to get rid of the pain.' You've never gotten rid of the pain and that's evidence of self-deceit. You have to stop playing cruel tricks on yourself. So stop. Now.”

“Life is for the living. Don't let the fear of striking out let you from keep you from playing the game.”

“You’ve gotta keep control of your time, and you can’t unless you say no. You can’t let people set your agenda in life.”

“You've got to be quick on your feet in this world if you want to survive. Though once you know the rules, it is not too hard to play the game.”

“(…) A weak mind cannot control its own projections. Be aware, therefore, of your mind and its projections. You cannot control what you do not know. On the other hand, knowledge gives power. In practice it is very simple. To control yourself – know yourself.”

“people who try to control situations all the time are afraid that if they don't, nothing will work out the way they want.”

“You've got enough in here that people who get hold of this — like AP or any of the state-controlled media — they're going to focus on the soap opera aspects of your book and they're going to ignore what is truly one of the most substantive policy books I've read.”

“Well I know that you worry a lot about
Things you cant control
There are so many things wed like to have
But we just cannot hold, You've got to be kind to yourself
You've got to be kind to yourself”