“I noticed an immediate difference and so did my friends and teammates. My body composition changed — my body fat went down, my lean muscle went up, and I got stronger. I could also run faster and my recovery time improved.”

—  Griff Whalen

About his switch to a vegan diet. "NFL Player Griff Whalen on the Perks of Being a Plant-Powered Athlete", interview with ForksOverKnives.com (15 December 2016) https://www.forksoverknives.com/nfl-player-griff-whalen-perks-plant-powered-athlete/#gs.FZBR210.

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American Football player 1990

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