“What's wrong with changing things? Now, I wonder if this self-canceling, centerpoised personality of yours leads you to look at things defensively. I want you to try to detach yourself from yourself and try to see your own viewpoint from the outside, objectively. You are afraid of losing your balance. But change need not unbalance you; life's not a static object, after all. It's a process. There's no holding still. Intellectually you know that, but emotionally you refuse it. Nothing remains the same from one moment to the next, you can't step into the same river twice. Life-evolution-the whole universe of space/time, matter/energy—existence itself—is essentially change.”

— Ursula K. Le Guin , book The Lathe of Heaven

Source: The Lathe of Heaven (1971), Chapter 9 (Haber)

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Ursula K. Le Guin 292

American writer 1929–2018

Haatepah (1998) model

Interviews, Television
Source: Stated in " An honest conversation about colorism in the Latino community https://www.goodmorningamerica.com/news/video/honest-conversation-colorism-latino-community-part-80088814" on Good Morning America (2021-09-18)

“When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world. Your innermost sense of self, of who you are, is inseparable from stillness. This is the “I Am” that is deeper than name and form.”

Eckhart Tolle (1948) German writer

Source: Stillness Speaks (2003), Chapter 1 Silence and Stillness

“(…) The problem is not yours – it is your mind’s only. Begin by disassociating yourself from your mind. Resolutely remind yourself that you are not the mind and that its problems are not yours. (…) Be conscious of yourself, watch your mind, give it your full attention. Don’t look for quick results; there may be none within your noticing. Unknown to you, your psyche will undergo a change, there will be more clarity in your thinking, charity in your feeling, purity in your behavior. You need not aim at these –you will witness the change all the same. For, what you are now is the result of inattention and what you become will be the fruit of attention.”

Nisargadatta Maharaj (1897–1981) Indian guru

Mind
Source: I am That, P.125.

“To watch is to observe without choice, to see yourself as you are without any movement of desire to change, which is an extremely arduous thing to do; but that doesn't mean that you are going to remain in your present state. You do not know what will happen if you see yourself as you are without wishing to bring about a change in that which you see.”

Jiddu Krishnamurti (1895–1986) Indian spiritual philosopher

Response to the question: "I have listened to you for many years and I have become quite good at watching my thoughts and being aware of every thing I do, but I have never touched the deep waters or experienced the transformation of which you speak. Why?"
1950s, Freedom From the Self (1955)
Context: The questioner wants to know why, after these many years of watching, he hasn't found the deep waters. Why should he find them? Do you understand? You think that by watching your own thoughts you are going to get a reward: if you do this, you will get that. You are really not watching at all, because your mind is concerned with gaining a reward. You think that by watching, by being aware, you will be more loving, you will suffer less, be less irritable, get something beyond; so your watching is a process of buying. With this coin you are buying that, which means that your watching is a process of choice; therefore it isn't watching, it isn't attention. To watch is to observe without choice, to see yourself as you are without any movement of desire to change, which is an extremely arduous thing to do; but that doesn't mean that you are going to remain in your present state. You do not know what will happen if you see yourself as you are without wishing to bring about a change in that which you see. Do you understand?