“As a professional I practice six or seven hours per day, though it depends on my schedule. That's how it is as a musician. It's only when you reach grade five you take them more serious. Until then I saw it as fun. I used to learn them by play pop tunes on the piano. They have harmonies and broken chords and can be used as building blocks to help you with scales.”

“You can play the piano with the white keys only or you can play it with only the black keys. But for harmony you must use the black and the white keys.”

“One thing I learned a long time ago was my fretboard, in terms of all the scales in all the positions…You have to learn it - there are no two ways about it. I shift between positions so easily now that I really don't have to think about them much…I would suggest starting your scale education with the major and minor scales, and after that, diminished, augmented and whole-tone. Then depending on what kind of music you want to play, the modes should be learned. My theory about this kind of thing is that you should learn it all. Once you've learned it you can play whatever you want to play, and I think that your playing will be more advanced, and you'll have a better understanding of the instrument.”

“You put a disk here and then you put another disk that is a triangle at the other end and then you balance them on your finger and keep on adding. I don't use rectangles - they stop. You can use them; I have at times, but only when I want to block, to constipate movement.”

“I learned more in the six or seven hours of this experience than I had learned in all my years as a psychologist.”

“I practice all the scales. Everyone should know lots of scales. Actually, I feel there are only scales. What is a chord, if not the notes of a scale hooked together? There are several reasons for learning scales: one, the knowledge will unlock the neck for you -- you'll learn the instrument; second, if I say I want you to improvise ofer Gmaj7+5, then go to Eaug9-5, then to bmaj7-5 --well, if you don't know, what those chords are in scale terms, you're lost. It's not all that difficult, but you have to be ready to apply yourself…”

“"Rainbow Six" was sort of a spinoff of one my books, which did pretty well. … Interestingly enough, I never play the games. I just sort of — it's more fun for me to help formulate them than it is to play them.”

“There will always be rocks in the road ahead of us. They will be stumbling blocks or stepping stones; it all depends on how you use them.”

“The professional player in me came out. The button changed from off to on, and I saw the difference between playing for fun and playing to win. You have to choose whether to have fun or whether to compete.”

“(In 1985, Jordan broke his foot and the management, namely Jerry Krause, wanted to limit his return for fear of worsening the injury - the idea was to play seven minutes in each half) The [Bulls] came up with this whole theory you can play seven minutes a game when I'm practicing two hours a day… I didn’t agree with that math. I wanted to play. I wanted to make the playoffs. […] Jerry [Reinsdorf] said, "Let me ask if you had a headache and" - there was a 10 percent chance then I’d reinjure my ankle - "and you've got 10 tablets and one of them is coated with cyanide, would you take it?" I looked at him and said, "How bad is the headache?" Jerry looked at me and said, "I guess that's a good answer, you can go back and play."”