“It is universally agreed, that custom, in time, becomes a second nature, forcing men to use that, whether good or bad, to which they have been habituated; in fact, we see habit, in many instances, gain the ascendency over reason. This is so undeniably true, that, virtuous men, by keeping company with wicked, often fall into the same vicious course of life. Seeing and considering all this, I have decided to write on the vice of intemperance, in eating and drinking. Now, though all are agreed, that intemperance is the parent of gluttony, and sober living the offspring of abstemiousness, yet, owing to the power of custom, the former is considered a virtue, and the latter as mean and avaricious, and so many men are blinded and besotted to such a degree, that they come to the age of forty or fifty, burdened with strange and painful infirmities, which render them decrepit and useless, whereas, had they lived temperately and soberly, they would in all probability, have been sound and hearty, to the age of eighty and upwards.”

— Luigi Cornaro

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Luigi Cornaro 8

Italian philosopher 1484–1566

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