“Knowing that training is little more than breaking down muscle, I figured that what rebuilds that same muscle must be a major factor for recovery and therefore quicker improvement. If I was able to recover from each workout faster, I would be able to schedule them closer together and therefore train more than my competition. I would improve faster. As I suspected, food was the answer—high-quality, nutrient-dense, alkaline-forming, easily digestible food in proper proportions … Nutrition has a dramatic effect on recovery—that was unmistakable. … The result was astounding. Not only did my recovery time plummet but my energy level, strength-to-weight ratio, and endurance shot up. … On the cellular level, this diet was able to speed the renewal of muscle tissue. That meant that following this diet would actually help the body regenerate more frequently, suggesting that it could help reduce biological age.”

— Brendan Brazier

Introduction
The Thrive Diet

Adopted from Wikiquote. Last update June 3, 2021. History

Help us to complete the source, original and additional information

Do you have more details about the quote "Knowing that training is little more than breaking down muscle, I figured that what rebuilds that same muscle must be a…" by Brendan Brazier?

Brendan Brazier 4

Canadian triathlete, publisher, writer, editor 1975

Related quotes

“I noticed an immediate difference and so did my friends and teammates. My body composition changed — my body fat went down, my lean muscle went up, and I got stronger. I could also run faster and my recovery time improved.”

Griff Whalen (1990) American Football player

About his switch to a vegan diet. "NFL Player Griff Whalen on the Perks of Being a Plant-Powered Athlete", interview with ForksOverKnives.com (15 December 2016) https://www.forksoverknives.com/nfl-player-griff-whalen-perks-plant-powered-athlete/#gs.FZBR210.

“When the ratio of nutrients to calories is high, fat melts away, and health is restored. The more nutrient-dense food you consume, the more you'll be satisfied with fewer calories, and the less you'll crave fat and high-calorie foods.”

Joel Fuhrman (1953) Family Physician and author

Introduction
The End of Dieting (2014)

“[Being vegan] improved my performance off and on the field. Plant-based foods have no cholesterol, so I don’t have a cholesterol issue. My blood pressure is good, and the toxicity level in my body is good. You’re able to take more energy from plant-based sources than animal-based sources. The list goes on, and it translates to the field and how I recover.”

Montell Owens (1984) American football player, running back

"Hey, Arian Foster—Where's the Beef? Going Vegan in the NFL" https://www.si.com/edge/2014/04/24/going-vegan-nfl-0, interview with Sports Illustrated (April 24, 2014).

“When I was at Tek, I was frustrated that computer hardware was being improved faster than computer software. I wanted to invent some software that was completely different, that would grow and change as it was used. That’s how wiki came about.”

Ward Cunningham (1949) American computer programmer who developed the first wiki

"Startup mines for riches in collaboration software" in The Portland Tribune (7 March 2008) http://www.portlandtribune.com/rethinking/story.php?story_id=120430910578805900

“I have been hired by Allah to get a wage, which if the space between the Earth and sky is filled up with pearls, still (the wage) would be more than it, for each of the questions I may answer you. Therefore, I deserve it that I must not feel tired or exhausted”

Fatimah (604–632) daughter of Muhammad and Khadijah

in answering your questions
Majlisi, Bihārul Anwār, vol.2, p. 3.

“When I became vegan I stopped training for myself and started training with a purpose greater than my own. Veganism for me is about mindfulness. I do this to liberate animals. … Before I went vegan I had tendonitis, and I would get joint aches and ligament strains, and my knees would be sore. All that went away as soon as I switched to a wholefood plant-based diet. It’s anti-inflammatory, and your digestive system gets a break. … I didn’t understand what it meant to be an athlete. I was big, muscularly, but I was swollen; it wasn’t ‘healthy big’. Now I’m leaner, sharper, quicker, and my mind’s sharper too.”

Tim Shieff (1988) American freerunner

"An interview with vegan parkour wonder Tim Shieff" https://www.vegansociety.com/whats-new/blog/interview-vegan-parkour-wonder-tim-shieff, interview with The Vegan Society (11 March 2016).