“Cow milk has no valid claim as the perfect food. As nutrition, it produces allergies in infants, diarrhea and cramps in the older child and adult, and may be a factor in the development of heart attacks and strokes. Perhaps when the public is educated as to the hazards of milk only calves will be left to drink the real thing. Only calves should drink the real thing.”

—  Frank Oski

Source: Don't Drink Your Milk! (1983), p. 84

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Frank Oski7
American pediatrician 1932–1996

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“At last a growing number of physicians, private citizens and even the Federal Trade Commission are beginning to re-examine these long standing and deeply ingrained beliefs in the virtue of cow milk. And even Richard Nixon and John Connally came to realize that cow milk may not be good for you. The fact is: the drinking of cow milk has been linked to iron-deficiency anemia in infants and children; it has been named as the cause of cramps and diarrhea in much of the world's population, and the cause of multiple forms of allergy as well; and the possibility has been raised that it may play a central role in the origins of atherosclerosis and heart attacks.”

Frank Oski (1932–1996) American pediatrician

Source: Don't Drink Your Milk! (1983), p. 3

“In general, most animals are exclusively breast-fed until they have tripled their birth weight, which in human infants occurs around the age of one year. In no mammalian species, except for the human (and the domestic cat), is milk consumption continued after the weaning period. Calves thrive on cow milk. Cow milk is for calves.”

Frank Oski (1932–1996) American pediatrician

Source: Don't Drink Your Milk! (1983), p. 4

“The more you think about things, the weirder they seem. Take this milk. Why do we drink COW milk?? Who was the guy who first looked at a cow and said, 'I think I'll drink whatever comes out of these things when I squeeze 'em!'?”

Bill Watterson (1958) American comic artist

Source: The Indispensable Calvin and Hobbes

Benjamin Spock photo

“We used to think of cow's milk as a nearly perfect food. However, over the past several years, researchers have found new information that has caused many of us to change our opinion. This has provoked a lot of understandable controversy, but I have come to believe that cow's milk is not necessary for children. First, it turns out that the fat in cow's milk is not the kind of fat ("essential fatty acids") needed for brain development. Instead, milk fat is too rich in the saturated fats that promote artery blockages. Also, cow's milk can make it harder for a child to stay in iron balance. Milk is extremely low in iron and slows down iron absorption. It can also cause subtle blood loss in the digestive tract that causes the child to lose iron. … Some children have sensitivities to milk proteins, which show up as ear problems, respiratory problems, or skin conditions. Milk also has traces of antibiotics, estrogens, and other things a child does not need. There is, of course, nothing wrong with human breast milk — it is perfect for infants. For older children, there are many good soy and rice milk products and even nondairy "ice creams" that are well worth trying. If you are using cow's milk in your family, I would encourage you to give these alternatives a try.”

Benjamin Spock (1903–1998) American pediatrician and author of Baby and Child Care

Source: Dr. Spock's Baby and Child Care (1945), Seventh edition (1998), p. 346

Taliesin photo

“Pleasant, the heath when it is green;
Also pleasant, the salt marsh for cattle.
Pleasant, the time when calves draw milk;
Also pleasant, foamy horsemanship.”

Taliesin (534–599) Welsh bard

Book of Taliesin (c. 1275?), The Pleasant Things of Taliesin

Brandon Mull photo

“Drink the milk.”

Brandon Mull Fablehaven

Source: Fablehaven

“The human body has no more need for cows' milk than it does for dogs' milk, horses' milk, or giraffes' milk.”

Michael Klaper (1947) American physician

Speech of July 19, 1985. Quoted in David Robinson Simon, Meatonomics (Conari Press, 2013), p. 193 https://books.google.it/books?id=PY0KUnaIU5AC&pg=PA193.

Michael Greger photo

“[Compared to cow's milk] soy milk is only deficient in blood pus, antibiotics, artery-clogging fat, and cholesterol.”

Michael Greger (1972) American physician, author, and vegan health activist

Quoted in Jeffrey M. Masson, The Face on Your Plate: The Truth About Food https://books.google.it/books?id=-LeUV2wr2BoC&pg=PA0 (Norton & Company, 2009), p. 194.

Mr. T photo

“I pity the fool who drinks soy milk.”

Mr. T (1952) American actor and retired professional wrestler

Attributed

“All mammals nurse their young, and breast milk benefits a newborn infant in ways above and beyond nutrition. In fact, until 1 to 2 years of age, the American Academy of Pediatrics, the World Health Organization, the Institute of Medicine and more promote breast-feeding as optimal. Unfortunately, breast-feeding until that age is often difficult, if not impossible, because mothers have to return to work, and children go off to preschool or day care. So we often replace human milk with the milk of cows or other animals. But at a certain point, we have to acknowledge that we are the only mammals on the planet that continue to consume milk after childhood, often in great amounts. More and more evidence is surfacing, however, that milk consumption may not only be unhelpful, it might also be detrimental. … there’s very little evidence that most adults need it. There’s also very little evidence that it’s doing them much good.”

Aaron Carroll American pediatrician

"Got Milk? Might Not Be Doing You Much Good", in The New York Times (17 November 2014) http://www.nytimes.com/2014/11/18/upshot/got-milk-might-not-be-doing-you-much-good.html?_r=0

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