“The fist methods do not seem to concern themselves with the arts of great warfare; nevertheless, to move the hands and feet actively and to work habitually the limbs and body constitutes the gateway to beginning study and entering the art.”

Source: Jixiao Xinshu (1560; 1584), Chapter 14: The Chapter on the Fist Canon and the Essentials of Nimbleness

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Qi Jiguang 3
Ming Dynasty general 1527–1588

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