“He found that if people wrote about uncertain things - past, present, or future - they could be traumatic things, they could be uncertain things, that their physical health improved. He did a lot of detailed research to find out why this is. He basically figured out that it is an uncertainty reduction mechanism at work, because your brain is always figuring out how well situated you are in the world. How much do you not know compared to how much have you mastered. You can tell that you've mastered things because when you go somewhere and you act, things turn out the way you want them to. That's an indication of mastery. And your brain is keeping track of your whole life, recording information about how many places you have been where things haven't worked out compared to how many places you have been where things have worked out. And if all those places in your past where things haven't worked out, you need to map and master. And that decreases the existential load on you, but that actually decreases your psych-physiological load. It makes you healthier. It makes you less stressed. And so we have put all that together in this Self-Authoring Suite to help people write about their past and to sort it out in a detailed auto-biography.”

—  Jordan Peterson

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Canadian clinical psychologist, cultural critic, and profes… 1962

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