“As the only black kid in my primary school playground, animals had become my friends. By 15 I was vegan, although I didn't give up honey until 16. For a while my mother thought it was just "a rasta phase". … I can honestly say I've not been tempted to give up veganism in 27 years. I sometimes smell a chip shop and like the smell but then feel guilty because fish might be part of it. But I'll go home and make vegan chips. After all these years, my favourite food is my mother's butter bean stew with whole potatoes, yam and dasheen. I don't think I've ever made a meal for her, to be honest. I think she would consider it a failing of her motherhood and say "Boy, get out the kitchen."”

— Benjamin Zephaniah

"Interview: Benjamin Zephaniah" by John Hind, TheGuardian.com (18 July 2010) https://www.theguardian.com/lifeandstyle/2010/jul/18/benjamin-zephaniah-life-on-a-plate.

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Benjamin Zephaniah 9

English poet and author 1958

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“As the only black kid in my primary school playground, animals had become my friends. By 15 I was vegan, although I didn't give up honey until 16. For a while my mother thought it was just "a rasta phase."”

Benjamin Zephaniah (1958) English poet and author

… I can honestly say I've not been tempted to give up veganism in 27 years. I sometimes smell a chip shop and like the smell but then feel guilty because fish might be part of it. But I'll go home and make vegan chips. After all these years, my favourite food is my mother's butter bean stew with whole potatoes, yam and dasheen. I don't think I've ever made a meal for her, to be honest. I think she would consider it a failing of her motherhood and say "Boy, get out the kitchen."
"Interview: Benjamin Zephaniah" by John Hind, TheGuardian.com (18 July 2010) https://www.theguardian.com/lifeandstyle/2010/jul/18/benjamin-zephaniah-life-on-a-plate

“I was raised Vegan since birth. … I remember watching undercover investigation videos and reading the pamphlets that were mailed to the house when we were kids—I felt deeply for the animals at an early age. I remember how the other parents of my childhood friends would either get upset or interested when their kids would come home after sleepovers at my house—I felt it was my duty to show my friends what was happening to animals. … Veganism is the ultimate form of compassion. … I never considered my being Vegan was for health reasons—it was always for the love and respect I had for animals. And because of that love and respect I have for non-human animals my compassion flows over to all living beings, of all types. … I am encouraged by compassionate souls and the love I see in the eyes of those I've committed my life to stand up for.”

Seba Johnson (1973) Olympic skier

"Interview with Seba Johnson: Vegan Olympic Ski Racer" http://www.vivalavegan.net/articles/561-interview-with-seba-johnson-vegan-olympic-ski-racer.html, Viva La Vegan! (August 2013).

“For the last 3 and a half years, I have been working on a long journey to becoming a Vegan. My first and main reason behind this lifestyle change is the moral and ethical rights of animals. I am speaking up for those who cannot speak for themselves. I am a strong proponent for the humane treatment of animals and am making my stand known by not ingesting any animal products whatsoever. … This decision started with giving up red meat and pork 3 and a half years ago and has finally evolved into a complete vegan diet 6 months ago. After much research about how animals were treated for purposes of food, clothing, and other products, I had trouble pushing my feelings about animal treatment aside. I love animals and want others to at least be aware of their treatment.”

Taryn Terrell (1985) American professional wrestler and model

"Road to Veganism..." https://web.archive.org/web/20081222171531/http://fans.wwe.com:80/wwetiffany/blog/2008/11/17/road_to_veganism, on her blog (November 17, 2008).

“My thoughts on veganism are that it’s a wonderful thing to do. I just can’t do it. I tried. Casey Affleck and I made a movie in the desert in Argentina like 12 years ago and he’s a vegan and I tried to eat vegan and I lasted like two days. I just, I literally can’t do it. And I know…that might be bad.”

Matt Damon (1970) American actor, screenwriter, and producer

"Matt Damon on Veganism: ‘Do as I Say, Not as I Do’", Ecorazzi.com (22 October 2013) https://web.archive.org/web/20150920134555/http://www.ecorazzi.com/2013/10/22/watch-matt-damon-on-veganism-do-as-i-say-not-as-i-do/

“I'm in better condition [after going vegan]. My endurance has gone up, and I haven't gotten tired at all during the whole season. … I don't think you should eat something that had a mother.”

Salim Stoudamire (1982) American basketball player

Interview for The Atlanta Journal-Constitution (5 April 2007), quoted in "Salim Stoudamire Runs on Broccoli", in ESPN.com (6 April 2007) http://www.espn.com/blog/truehoop/post/_/id/3218/salim-stoudamire-runs-on-broccoli.

“I travel all around the world for my surfing, and I’ve always been able to eat vegan. I feel like if you want something you can make it happen. I just don’t make any excuses. I would never not be vegan now that I know all the benefits and now that I know how it feels to be vegan.”

Tia Blanco (1997)

Interview by Kip Andersen in the documentary-film What the Health (March 2017).

“In fact, my best year of track competition was the first year I ate a vegan diet. Moreover, by continuing to eat a vegan diet, my weight is under control, I like the way I look. (I know that sounds vain, but all of us want to like the way we look.) I enjoy eating more, and I feel great. … I remember vividly making the decision in July of 1990 to become a vegan. … And I had my best year as an athlete ever! … Your body is your temple. If you nourish it properly, it will be good to you and you will increase its longevity.”

Carl Lewis (1961) US track & field athlete

Introduction https://books.google.it/books?id=gRB5UjsxHy0C&pg=PT5 to Very Vegetarian by Jannequin Bennett (Nashville: Thomas Nelson, 2001, ISBN 1-55853-952-2)

“I’m vegan now. I’ve been vegan for a month. Wanting to eat cleaner. Also I was trying to play lighter this year, be easier on my joints and on my feet. Getting older and you don’t want to let that age sneak up on you where you just get in the habit of eating whatever you want to eat because I know I’m gonna burn it off when it’s time to play. So just creating better habits. I feel much better. I thought it was all hype. I thought people just said it just because it was a healthier food but I can feel it. I can definitely feel it.”

Damian Lillard (1990) American professional basketball player

"Trail Blazers' Damian Lillard ‘feels much better' after going on vegan diet" https://www.youtube.com/watch?v=aLZ-qndfGWA, video interview with OregonLive Sports (September 25, 2017).

“I credit my plant-based diet with giving me the energy and stamina to help carry my teams to four NBA championship wins. … Veganism has become a transformative part of my life and I have made it my mission to share the power of plant-based eating with the world. … Vegan eating is not just a slam dunk for human health; it’s also the most effective way to combat climate change, according to a 2010 report by the United Nations. … going vegan is one of the best things a person can do for their health, for animals, and for the environment.”

John Salley (1964) American basketball player

Letter to Michelle Obama, in “NBA Champ Challenges FLOTUS to Take PETA’s Vegan Pledge,” in PETA.org (29 December 2015) https://www.peta.org/blog/nba-champ-challenges-flotus-to-take-petas-vegan-pledge/.

“Mother, mother ocean, after all these years I've found
My occupational hazard being my occupations just not around.
I feel like I've drowned,
Gonna head uptown.”

Jimmy Buffett (1946) American singer–songwriter and businessman

A Pirate Looks at Forty
Song lyrics, A1A (1974)

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