“Split routines make about as much sense as sleeping with one eye open. Best results will almost always occur from exercising both your upper body and your lower body in the same workout.”

—  Arthur Jones (inventor)

The New High Intensity Training (2004)

Adopted from Wikiquote. Last update June 3, 2021. History

Help us to complete the source, original and additional information

Do you have more details about the quote "Split routines make about as much sense as sleeping with one eye open. Best results will almost always occur from exerc…" by Arthur Jones (inventor)?
Arthur Jones (inventor) photo
Arthur Jones (inventor)11
American inventor 1926–2007

Related quotes

Sara Shepard photo

“Always sleep with one eye open. Never take anything for granted. Your best friends might just be your enemies.”

Sara Shepard The Lying Game

Source: The Lying Game

“The body is divided into three parts and nine sections. The three parts are the spine, the two arms and the two legs.1. Spine: the head, thorax and abdomen. These three sections make up the main trunk of the body.
2. Arms: the hands, elbows and shoulders. These three sections constitute the upper limbs.
3. Legs: the hips, knees and feet. These three sections constitute the body’s lower limbs.So the body is divided into upper, middle and lower vessels. The upper is from the chest and arms upwards, the middle constitutes waist and hips, and the lower vessel is from the thighs and knees downwards.”

Wu Kung-tsao (1902–1983) Chinese martial artist

Wu Family T'ai Chi Ch'uan (1980)

Yagyū Munenori photo

“See first with your mind, then with your eyes, and finally with your body.”

Yagyū Munenori (1571–1646) samurai and daimyo of the early Edo period

As quoted in Living the Martial Way : A Manual for the Way a Modern Warrior Should Think (1992) by Forrest E. Morgan, p. 88.

Franz Bardon photo

“Physical Training...The Material or Carnal Body ~ Hand in hand with the inner development of spirit and soul has to go that of the outer, the body also. No part of your Ego must lag behind or be neglected. Right in the morning, after getting up, you will brush your body with a soft brush until your skin turns faintly reddish. By doing so, your pores will open and be able to breathe more freely. Besides, the kidneys are exonerated for the most part. Then wash your whole body or the upper part of it, at least, with cold water and rub it with a rough towel until you feel quite warm. Sensitive people may use lukewarm water, especially in the cold season. This procedure ought to become a day’s routine and be kept for a lifetime. It is so refreshing and removes tiredness. In addition to this, you should practice morning gymnastics, at least for some minutes a day, to keep your body flexible. I shall not put up a special program of such gymnastic exercise as everyone can draw it up according to his age and personal liking. What matters most is to keep your body elastic.”

Franz Bardon book Initiation Into Hermetics

Source: Initiation Into Hermetics (1956), p. 37

Thomas Carlyle photo

“Descend where you will into the lower class, in Town or Country, by what avenue you will, by Factory Inquiries, Agricultural Inquiries, by Revenue Returns, by Mining-Labourer Committees, by opening your own eyes and looking, the same sorrowful result discloses itself: you have to admit that the working body of this rich English Nation has sunk or is fast sinking into a state, to which, all sides of it considered, there was literally never any parallel.”

Thomas Carlyle (1795–1881) Scottish philosopher, satirical writer, essayist, historian and teacher

1840s, Past and Present (1843)

John Lancaster Spalding photo

“Exercise of body and exercise of mind are supplementary, and both may be made recreative and educative.”

John Lancaster Spalding (1840–1916) Catholic bishop

Source: Aphorisms and Reflections (1901), p. 239

Michel Foucault photo

“Exercise is the technique by which one imposes on the body tasks that are both repetitive and different, but always graduated. By bending behavior towards a terminal state, exercise makes possible a perpetual characterization of the individual…It thus assures, in the form of continuity and constraint, a growth, an observation, a qualification.”

Michel Foucault book Discipline and Punish

Discipline and Punish (1977)

Jamie Chung photo

“If you feel good about what you put on your face - or body - that's really putting your best foot forward.”

Jamie Chung (1983) American actress

As quoted in "Jamie Chung Reveals The 'Real' (Adorable) Reason She's Marrying Bryan Greenberg" in The Huffington Post (16 May 2014) https://www.huffpost.com/entry/jamie-chung-tj-maxx_n_5325129

Gregory Colbert photo

“The stars you see at night are the unblinking eyes of sleeping elephants, who sleep with one eye open to best keep watch over us.”

Gregory Colbert (1960) Canadian photographer

Ashes and Snow : A Novel in Letters (2005) Flying Elephants Press

Related topics