“Being a veganist is good for your health, it's good for the environment, and it's certainly good for the animals, but it also has a powerful spiritual component. When you begin eating consciously, with compassion and thoughtfulness, you attain a certain lightness and inner peace, a sense of connectedness to the larger world.”

Source: Veganist: Lose Weight, Get Healthy, Change the World (2011), p. ix

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Kathy Freston9

American self-help writer

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