“They [the true instructors of the people] will accustom children to the vegetable régime. The peoples living on vegetable foods, are, of all men, the handsomest, the most vigorous, the least exposed to diseases and to passions, and they whose lives last longest. Such, in Europe, are a large proportion of the Swiss. The greater part of the peasantry who, in every country, form the most vigorous portion of the people, eat very little flesh-meat. The Russians have multiplied periods of fasting and days of abstinence, from which even the soldiers are not exempt; and yet they resist all kinds of fatigues. The negroes, who undergo so many hard blows in our colonies, live upon manioc, potatoes, and maize alone. The Brahmins of India, who frequently reach the age of one hundred years, eat only vegetable foods. It was from the Pythagorean sect that issued Epaminondas, so celebrated by for his virtues, Archytas, by his genius for mathematics and mechanics; Milo of Crotona, by his strength of body. Pythagoras himself was the finest man of his time, and, without dispute, the most enlightened, since he was the father of philosophy amongst the Greeks. Inasmuch as the non-flesh diet introduces with many virtues and excludes none, it will be well to bring up the young upon it, since it has so happy an influence upon the beauty of the body and upon the tranquillity of the mind. This regimen prolongs childhood, and, by consequence, human life.”

— Jacques-Henri Bernardin de Saint-Pierre

Vœux d'un solitaire, pour servir de suite aux "Études de la nature", as quoted in The Ethics of Diet by Howard Williams (University of Illinois Press, 2003, p. 175 https://books.google.it/books?id=o9ugCcZ13BMC&pg=PA175)

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Jacques-Henri Bernardin de Saint-Pierre 3

writer and botanist from France 1737–1814

Francis William Newman

Essays on Diet (1883); quoted in Prof. Francis William Newman http://www.ivu.org/history/europe19b/newman.html at the International Vegetarian Union website.

“Some persons in Europe carry their notions about cruelty to animals so far as not to allow themselves to eat animal food. Many very intelligent men have, at different times of their lives, abstained wholly from flesh; and this too with very considerable advantage to their health. … The most attentive research which I have been able to make into the health of all these persons induces me to believe that vegetable food is the natural diet of man; I tried it once with very considerable advantage: my strength became greater, my intellect clearer, my power of continued exertion protracted, and my spirits much higher than they were when I lived on a mixed diet. I am inclined to think that the inconvenience which some persons experience from vegetable food is only temporary; a few repeated trials would soon render it not only safe but agreeable, and a disgust to the taste of flesh, under any disguise, would be the result of the experiment. The Carmelites and other religious orders, who subsist only on the productions of the vegetable world, live to a greater age than those who feed on meat, and in general herbivorous persons are milder in their dispositions than other people. The same quantity of ground has been proved to be capable of sustaining a larger and stronger population on a vegetable than on a meat diet; and experience has shewn that the juices of the body are more pure and the viscera much more free from disease in those who live in this simple way. All these facts, taken collectively, point to a period, in the progress of civilization, when men will cease to slay their fellow mortals in the animal world for food, and will tend thereby to realize the fictions of antiquity and the Sybilline oracles respecting the millennium or golden age.”

Thomas Ignatius Maria Forster (1789–1860) British astronomer

Philozoia; or Moral Reflections on the Actual Condition of the Animal Kingdom, and on the Means of Improving the same, Brussels: Deltombe and W. Todd, 1839, pp. 42 https://books.google.it/books?id=hdVq93Ypgu0C&pg=PA42-43.

“If eating meat why not eat the most highly organised form of meat, which is not beef or mutton, but human flesh? If you still believe in the eating of flesh, then you must admit that at least as far as the fitness of food is concerned the cannibal has the best of the argument.”

Otoman Zar-Adusht Ha'nish (1844–1936) German religious movement founder

Source: Mazdaznan Dietetics and Cookery Book (1913), p. 199

“The sight of slabs of flesh should horrify and disgust any sensitive person if they exercised their inborn compassion. Habit has dimmed their native kindliness. Their palates have become abnormally corrupted and conditioned by a taste for dead food, its flavoring and odors. People who eat slaughtered creatures every day find it hard to imagine what to substitute for meat, not realizing that meat is the substitute for vegetables.”

Helen Nearing (1904–1995) American writer

Source: Simple Food for the Good Life (1980), Ch. 4

“In all of western civilization, there is nothing more common than coronary artery heart disease, and that is because of the foods that most people eat every day.”

Caldwell Esselstyn (1933) American physician, author and rower

Interview in the documentary-film The Game Changers by Louie Psihoyos (2018).

“There is nothing necessary or desirable for human nutrition to be found in meats or flesh foods, which are not found in and derived from vegetable products.”

John Harvey Kellogg (1852–1943) American physician

Source: The New Dietetics, What to Eat and How: A Guide to Scientific Feeding in Health and Disease, Battle Creek, MI: The Modern Medicine Publishing Co., 1921, p. 366 https://books.google.it/books?id=TNsMAwAAQBAJ&pg=PA366.