“In this large and fierce world of ours, there are many, many unpleasant places to be. You can be in a river swarming with angry electric eels, or in a supermarket filled with vicious long-distance runners. You can be in a hotel that has no room service, or you can be lost in a forest that is slowly filling up with water. You can be in a hornet's nest or in an abandoned airport or the office of a pediatric surgeon, but one of the most unpleasant things that can happen is to find yourself in a quandary.”

“There's only so much room in one heart. You can fill it up with love or you can fill it with resentment. But every bit of resentment you hold takes space away from the love. And the resentment don't do no good noway, but look what love can do.”

“It is by not always thinking of yourself, if you can manage it, that you might somehow be happy. Until you can make room in your life for someone as important to you as yourself, you will always be searching and lost….”

“You can find it on almost any tree. As we made our way through the forest, it was literally raining rubber juice. Our clothes were full of it. The Congo has so many tributaries that a well-organized company can easily extract a few tons of rubber per year here. You only have to sail up such a river and the branches with rubber hang almost up to your ship.”

“You can take the IAT yourself at ProjectImplicit. org. But be forewarned: it can be disturbing. You can actually feel yoursel moving more slowly when you are asked to associate good things with the faces of one race rather than another. You can watch as you implicit attitude contradicts implicit associations with many social groups, such as black people, immigrants, obese people, and the elderly.”

“The best way to not feel hopeless is to get up and do something. Don’t wait for good things to happen to you. If you go out and make some good things happen, you will fill the world with hope, you will fill yourself with hope.”

“Yo can always take back the lost parts of yourself if you can find and recognize them.”

“You have options. You can either continue to be miserable or you can just stop being angry at everyone and accept the way things are. Allow yourself to live.”

“You cannot find yourself in the past or future. The only place where you can find yourself is in the Now.”

“As long as you can find yourself, you’ll never starve.”