“Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.”

— Jon Kabat-Zinn

Source: Wherever You Go, There You Are

Last update June 3, 2021. History

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Jon Kabat-Zinn 27

American academic 1944

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“this satsangh?’ You just drop that. You don’t have to get anything, okay? You don’t have to benefit from this. Just waste half a day and go. (Laughter) Really. ‘What should I get out of my meditation?’ Nothing. Just waste fifteen-twenty minutes every day. So do not meditate; just learn to waste some time. Nothing needs to happen. This is not about resting; this is not about becoming healthy; this is not about becoming enlightened; this is not about reaching heaven. All this is just wasting time. When you are not trying to be anything, not trying to get anywhere, you are being.”

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