“They's times when how you feel got to be kep' to yourself.”

“There are times when you don't know yourself. There are times when you don't want to know yourself. There are times when you want to be what you have never allowed yourself to be before.”

“Feelings are your guide. Trust your feelings and learn to express them, and do not blame anyone for how you feel. Be yourself, observe yourself. Look to understand any crisis you have been in or will be in.”

“Remember: the time you feel lonely is the time you most need to be by yourself. Life's cruelest irony.”

“When you are angry, it means you, yourself are unhappy. Even if you are wronged, you are still making yourself unhappy if you feel anger.”

“You know how you finish a bag of chips and you hate yourself? You know you’ve done nothing good for yourself. That’s the same feeling, and you know it is, after some digital binge. You feel wasted and hollow and diminished.”

“How easy it is to be compassionate when it's yourself you see in trouble.”

“The spirit of what we do is that you do what you feel and when you feel it and not feel you have to be something you're not: you have to be honest to yourself.”

“It’s very difficult to feel contempt for others when you see yourself in the mirror.”

“Why do you do these things to yourself? Not just what you did to the window, but the way you talked to Clary. What are you punishing yourself for? You can't help how you feel.”