Inner Freedom: A Spiritual Journey for Prison Inmates (2008)
“Bringing people into the here-and-now. The real universe. That's the present moment. The past is no good to us. The future is full of anxiety. Only the present is real--the here-and-now. Seize the day.”
Source: Seize the Day
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Saul Bellow 103
Canadian-born American writer 1915–2005Related quotes

These Are the Days
Song lyrics, Avalon Sunset (1989)
On Eagle's Wings, 1977, p. 159
As of a Trumpet, On Eagle's Wings

“I now spend a good part of my day dreaming of times past, present and future.”
90th Birthday Reflections (2007)
Context: I now spend a good part of my day dreaming of times past, present and future. As I try to survive on 15 hours sleep a day, I have plenty of time to enjoy vivid dreams. Being completely wheel-chaired doesn't stop my mind from roaming the universe — on the contrary!

Source: True Love: A Practice for Awakening the Heart

Source: "Some Perplexities about time: with an attempted solution" (1925), p. 149. as cited in: Jonathan Gorman, "The transmission of our understanding of historical time." Historia Social y de la Educación 1.2 (2012): 129-152.

“There is no present or future-only the past, happening over and over again-now.”
Source: A Moon for the Misbegotten
Source: Mindfulness in Plain English (2011), p. 134

Variant: Life can be found only in the present moment. The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.