“Instead of "watching the thinker," you can also create a gap in the mind stream simply by directing the focus of your attention into the Now. Just become intensely conscious of the present moment. This is a deeply satisfying thing to do. In this way, you draw consciousness away from mind activity and create a gap of no-mind in which you are highly alert and aware but not thinking. This is the essence of meditation. In your everyday life, you can practice this by taking any routine activity that normally is only a means to an end and giving it your fullest attention, so that it becomes an end in itself.”

The Power of Now (1997)

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Eckhart Tolle251

German writer 1948

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“You can practice this by taking any routine activity that normally is only a means to an end and giving it your fullest attention, so that it becomes an end in itself.”

Eckhart Tolle book The Power of Now

The Power of Now (1997)

“As you listen to the thought, you feel a conscious presence - your deeper self - behind or underneath the thought, as it were. The thought then loses its power over you and quickly subsides, because you are no longer energizing the mind through identification with it. This is the beginning of the end of involuntary and compulsive thinking. When a thought subsides, you experience a discontinuity in the mental stream - a gap of "no-mind." At first, the gaps will be short, a few seconds perhaps, but gradually they will become longer. When these gaps occur, you feel a certain stillness and peace inside you.”

Eckhart Tolle book The Power of Now

Source: The Power of Now (1997)

“(…) The problem is not yours – it is your mind’s only. Begin by disassociating yourself from your mind. Resolutely remind yourself that you are not the mind and that its problems are not yours. (…) Be conscious of yourself, watch your mind, give it your full attention. Don’t look for quick results; there may be none within your noticing. Unknown to you, your psyche will undergo a change, there will be more clarity in your thinking, charity in your feeling, purity in your behavior. You need not aim at these –you will witness the change all the same. For, what you are now is the result of inattention and what you become will be the fruit of attention.”

Nisargadatta Maharaj (1897–1981) Indian guru

Mind
Source: I am That, P.125.

“That which is known as "meditation" is the act of sustaining an object of meditation and specific subjective aspects by repeatedly focusing your mind upon a virtuous object of meditation. The purpose of this is as follows. From beginningless time you have been under the control of your mind; your mind has not been under your control. Furthermore, your mind tended to be obscured by the afflictions and so forth. Thus meditation aims to bring this mind, which gives rise to all faults and flaws, under control and then it aims to make it servicable. Servicability means that you can direct your mind as you wish toward a virtuous object of meditation.”

Je Tsongkhapa (1357–1419) Tibetan Lama

The Great Treatise on the Stages of the Path to Enlightenment, as translated by Chenmo Translation Committee (2000) p. 99

“You can become a Communist only when you enrich your mind with a knowledge of all the treasures created by mankind.”

Vladimir Lenin (1870–1924) Russian politician, led the October Revolution

Collected Works, Vol. 31.
Collected Works

“Art can be a spiritual practice. Not all artists consider this to be true for them, but with the proper motivation and focus, it can be. A spiritual practice is an activity that enables you to develop the qualities of mental clarity, mindfulness of the moment, wisdom, compassion and access to revelations of higher mystic states of awareness. A contemplative method, such as yoga or meditation, will stabilize and assist in the progress of spiritual awareness. An artist’s craft can become a contemplative method, and the creations may provide outward signs of an inner spiritual journey.”

Alex Grey (1953) American artist

High Times interview (2002)

“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.”

Eckhart Tolle (1948) German writer

Variant: Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life
Source: The Power of Now: A Guide to Spiritual Enlightenment

“If you are engaged in doing good deeds and go on doing good acts, you will have good sleep, good appetite and bad thoughts will not cross your mind. Otherwise, you will always be criticizing others. In inaction, your minds will always be engaged in thinking critically of others. Karma – activity – is the only thing which can drive out all evils.”

Haidakhan Babaji teacher in northern India

Karma yoga
Source: The Teachings of Babaji, 17 November 1983.

“A moment of danger can bring about a temporary cessation of the stream of thinking and thus give you a taste of what it means to be present, alert, aware.”

Eckhart Tolle (1948) German writer

Source: Stillness Speaks (2003), Ch 2

“If you use any external activity to create an inner situation, you naturally get enslaved to that external activity, and that becomes the condition for your joy. That's the basis of your slavery and bondage; unless you change that, you will never know joy as a way of being.”

Sadhguru (1957) Yogi, mystic, visionary and humanitarian

Joy 24x7

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