“The only emotions that you can heal are the ones that you let yourself feel and express.”
Teal Swan (1984) American spiritual teacher
"Dolph Lundgren | On healing and forgiveness | TEDxFulbrightSantaMonica" https://www.youtube.com/watch?v=iNOE0dZpHcY on YouTube (28 October 2015).
“The only emotions that you can heal are the ones that you let yourself feel and express.”
Teal Swan (1984) American spiritual teacher
Steve Maraboli (1975)
Source: Life, the Truth, and Being Free (2010), p. 64
Louis Zamperini (1917–2014) Italian-American middle distance runner
Variant: I think the hardest thing in life is to forgive. Hate is self destructive. If you hate somebody, you're not hurting the person you hate, you're hurting yourself. It's healing, actually, it's real healing...
Forgiveness.
Jeff Foster (1980) Spiritual teacher