“Always when you are about to say anything, first weigh it in your mind; for with many the tongue outruns the thought.”

— Isocrates

Verse 41.
To Demonicus
Context: Always when you are about to say anything, first weigh it in your mind; for with many the tongue outruns the thought. Let there be but two occasions for speech — when the subject is one which you thoroughly know and when it one on which you are compelled to speak. On these occasions alone is speech better than silence; on all others, it is better to be silent than to speak.

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Isocrates23

ancient greek rhetorician -436–-338 BC

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