“Diet and nutrition advice is often focused on how much we ought to eat, and misses the point: More important than how much, how often, and when we eat is what we eat. Different kinds of animals require different types of diets. We humans are built to thrive on starch. The more rice, corn, potatoes, sweet potatoes, and beans we eat, the trimmer, more energetic, and healthier we become.
Starch? Really? Isn't that for laundry? Yes, but it's also the key to optimum health and satiety. We hear a lot about carbohydrates and whether or not we should eat them, but we don't hear enough about the most valuable type of carbohydrate, starch.”

The Starch Solution (Rodale Books, 2013), Ch. 1, p. 6 https://books.google.it/books?id=if9YAQAAQBAJ&pg=PA6.

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John A. McDougall5

American physician 1947

Jack Lindsay (1900–1990) Australian writer in the United Kingdom

Fanfrolico and After (London: Bodley Head, 1962), pp. 217-218.

“People with a family history of disease often throw up their hands: ‘I've got bad genes.’ No, these are the people who have to eat exquisitely healthy. Bad diets often run in families. You eat how you were taught to eat. For most Americans, that's not good news. But we can regain our health—by eating the plant-based diets of populations that don't suffer from these diseases.”

Michael Greger (1972) American physician, author, and vegan health activist

Interview in the book What the Health https://books.google.it/books?id=FIY8DgAAQBAJ&pg=PT0 by Eunice Wong (Xlibris, 2017), ch. 1.

“The vegan diet in the western industrial society is important to me because I feel that if you open yourself up to eating dairy and meat then you’re taking part in basically a holocaust for animals. You know it’s very different if you’re in some tribal situation where people are fishing — like how we used to live. Maybe we would have eaten meat sometimes. But this kind of American idea we have of traditional eating is the cause of so much torture and misery. I don’t want to eat that – it’s gross. Animals are my friends and so it feels weird to eat them.”

Daniela Sea (1977) American filmmaker, actor, and musician

" Farm Sanctuary Exclusive: Daniela Sea Won't Take Part In An Animal Holocaust http://www.ecorazzi.com/2008/12/09/farm-sanctuary-exclusive-daniela-sea-wont-take-part-in-an-animal-holocaust/", interview with Ecorazzi (9 December 2008).

“I'm healthier and I can run longer and faster because I eat a plant-based diet. But I don't preach to my carnivorous friends or lambaste anyone who eats a baked potato slathered with butter and sour cream. Anyone who pays attention to what they eat and how it affects them will naturally move toward plants — and toward health.”

Scott Jurek (1973) American ultramarthon runner

Source: Eat and Run (2012), Ch. 15, p. 149

“The good news is that our bodies thrive on a conscious plant-based diet, and that this diet is infinitely more compassionate to animals and people and more environmentally sustainable than eating animal foods.”

Will Tuttle book The World Peace Diet

Source: The World Peace Diet (2005), Ch. 5

“We have to remember that everything we do is a choice. We have a choice to make more sustainable decisions in the long term, whether it’s how much plastic we use or how much meat we eat – all these things will have an impact on our planet. If we can eat more sustainably, live more sustainably, we’ll have a lower carbon footprint on an individual level. Little things matter – people just need to be reminded of that.”

Austin Gallagher

Source: The Greatest Environmental Issue You’ve Never Heard Of https://hivelife.com/dr-gallagher-on-shark-conservation/ (December 10, 2018)

“Eat drink and be merry for tomorrow we may diet.”

Cathy Hopkins (1953) English writer

“The more red meat and blood we eat, the more bloodthirsty we get, the more violent we get. The more vegetarian food that we eat, the more peace is taken into us.”

Ziggy Marley (1968) Jamaican musician

“Ziggy Marley,” interview with Peta2 (20 July 2011) https://www.peta2.com/news/ziggy-marley/.

“In films, we are trained by the American way of moviemaking to think we must understand and 'get' everything right away. But this is not possible. When you eat a potato, you don't understand each atom of the potato!”

Jean-Luc Godard (1930) French-Swiss film director, screenwriter and film critic

from The Christian Science Monitor - August 3, 1994. David Sterritt

“Everyone knows that we need to make better choices with what we eat. Football players are no different – and they’ve seen me, coming in at year fourteen, which I completely attribute to the dramatic change in my diet. Eating a more plant-based diet has allowed me to bounce back quicker, it’s helped me to stay around the NFL and still play at the high-level I play at – at a physically demanding position. I attribute everything to my diet.”

Tony Gonzalez (1976) American football and basketball player

"Q & A with Tony Gonzalez: All-Pro Football Player on Plant-Based Diet, Slow Food + More!" https://www.mindbodygreen.com/0-1304/Q-A-with-Tony-Gonzalez-AllPro-Football-Player-on-PlantBased-Diet-Slow-Food-More.html, MindBodyGreen.com (August 24, 2010).

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