“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.”

— Eckhart Tolle

Variant: Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life
Source: The Power of Now: A Guide to Spiritual Enlightenment

Last update Sept. 27, 2023. History

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Eckhart Tolle 251

German writer 1948

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“On the surface it seems that the present moment is only one of many, many moments. Each day of your life appears to consist of thousands of moments where different things happen. Yet if you look more deeply, is there not only one moment, ever? Is life ever not this moment? This one moment, now, is the only thing you can never escape from. The one constant factor in your life. No matter what happens. No matter how much your life changes. One thing is certain. Its always now. Since there is no escape from the now, why not welcome it, become friendly with it.”

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“The art of life is to live in the present moment and to make that moment as perfect as we can by the realization that we are the instruments and expression of God himself.”

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“You have to understand that in a person's life there are a few precious moments in which decisions, choices that you make now, will affect you for the rest of your life.”

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“You think that your attention is in the present moment when it's actually taken up completely by time. You cannot be both unhappy and fully present in the Now. What you refer to as your "life" should more accurately be called your "life situation."”

Eckhart Tolle book The Power of Now

It is psychological time: past and future. Certain things in the past didn't go the way you wanted them to go. You are still resisting what happened in the past, and now you are resisting what is. Hope is what keeps you going, but hope keeps you focused on the future, and this continued focus perpetuates your denial of the Now and therefore your unhappiness. p. 43
The Power of Now (1997)