“Whenever you are able, have a “look” inside yourself to see whether you are unconsciously creating conflict between the inner and the outer, between your external circumstances at that moment–where you are, who you are with, or what you are doing–and your thoughts and feelings. Can you feel how painful it is to internally stand in opposition to what is?”

“It is the “battle of the beliefs”: hanging on to your belief that you are who you are despite how others may define you, while also challenging yourself not to compare your insides to other people’s outsides. It’s a constant effort to align yourself externally with how you feel internally.”

“When you look deeply into yourself you may be able to see that there is, in this moment, a quality of aliveness that is animating you that is not philosophical and is not abstract. It's independent of what you think about it, what you believe about it and what you feel about it. It's always there! it is animating your breath, It is coursing the spirit, it is what makes it possible for you to think and speak and see and hear.”

“Your calling isn’t something that somebody can tell you about. It’s what you feel. It is the thing that gives you juice. The thing that you are supposed to do. And nobody can tell you what that is. You know it inside yourself.”

“Do you know how an ugly woman feels? Do you know what it is to be ugly all your life and inside to feel that you are beautiful? It is very rare.”

“Feelings are your guide. Trust your feelings and learn to express them, and do not blame anyone for how you feel. Be yourself, observe yourself. Look to understand any crisis you have been in or will be in.”

“Now think deeply.
What have you done with your life over the past year?
How do you feel inside?”

“Absolutely everything you experience in your life is a result of what you have given in your thoughts and feelings, whether you realize you have given them or not.”

“When you follow your emotional guidance system with the awareness that your inner compass can be ‘faulty’ you will be able to question yourself in the spirit of curiosity and the desire to be totally aware… You will ask yourself WHY something feels good to do.”

“When you look at a tree, you are aware of the tree. When you have a thought or feeling, you are aware of that thought or feeling. When you have a pleasurable or painful experience, you are aware of that experience. These seem to be true and obvious statements. Yet if you look at them very closely, you will find that in a subtle way their very structure contains a fundamental illusion, an illusion which is unavoidable when you use language. Thought and language create an apparent duality and a separate person where there is none.
The truth is you are not somebody who is aware of the tree, the thought, feeling or experience. You are the awareness or consciousness in and by which those things appear. As you go about your life, can you be aware of yourself as the awareness in which the entire content of your life unfolds?”