“Whether you’re a vegan or not, there are endless reasons why we should all be delighted that the movement has grown so fast in the last few years. … Through adapting their diets to make sure they get all the vitamins they need, to pressuring big corporations and governments for more ethical products, vegans are giving food the focus it deserves. They are also doing their bit to reduce food miles and emissions … They’re teaching us a thing or two as well. My vegan and vegetarian friends have cooked me some fantastic meals, many of which I now make regularly. It’s saving me money, encouraging me to eat more vegetables, and reducing my meat intake. While I have no plans to give up meat, I recognise that it shouldn’t be the focus of my diet. I am now vegetarian every other day – not consciously, but because lots of my favourite meals are meat-free. I have also learnt lots of new techniques as I work around the limits of reducing dairy and meat products. I make cakes without eggs, burgers without beef, and pastry without butter. I … refuse to buy any animal product that doesn’t have a guarantee of quality such as Freedom Food, free range or organic status.”

—  Jamie Oliver

"World Vegan Month is good for everyone" https://www.jamieoliver.com/news-and-features/features/world-vegan-month-is-good-for-everyone/, JamieOliver.com (November 3, 2014).

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British chef and media personality 1975

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“There are as many ways to eat a vegan diet as there are people who discover it. Just about any way you do it, provided you focus on unprocessed foods, include vitamin B12, and make a few adjustments for your individual needs and preferences, can be viable and health-promoting.”

Victoria Moran (1950) American writer

Source: The Good Karma Diet (2015), Ch. 3: Have It Your Way

“Is it possible to be a healthy vegetarian or vegan? I became vegan, let’s see, 32 years ago now. And, I run several miles every day, I go biking 40, 50 miles through the countryside, I work long hours, I feel great, it’s nice waking up with a light, trim body every day. And so many of my vegan friends, and patients, you know, are thriving, ever since their transition to a vegan diet. So, yes, and I’ve seen vegan moms go through healthy vegan pregnancies, deliver healthy vegan children, and raise them to tall, full-size, intelligent vegan adults. And, yes, certainly, all the nutrients are there in the plant kingdom to do this.”

Michael Klaper (1947) American physician

Interview in the documentary-film Cowspiracy by Kip Andersen and Keegan Kuhn (2014).

“The transformations initiated by a healthy vegan diet go well beyond physical health. For those who want it to be, a plant-based diet is also a potent political comment on our broken food system. … we're looking at a diet for which the ultimate beneficiary is the individual. Healthy veganism explicitly serves no corporate or industrial gods. In fact, it counters these interests. … If the prospect of simultaneously giving corporate food executives nightmares while achieving personal dietary empowerment -- not to mention lowering your carbon footprint and minimizing animal suffering -- has any appeal, then veganism is for you.”

James E. McWilliams (1968) American historian

"The Evidence for a Vegan Diet", in The Atlantic (18 January 2012) https://www.theatlantic.com/health/archive/2012/01/the-evidence-for-a-vegan-diet/251498/.

“Growing up, my diet was pretty easy and simple — I was raised on a vegetarian diet. … When I was 15, I watched the documentary Glass Walls [by PETA] and read The China Study [by T. Colin Campbell], and then it became quite clear to me why I wanted to be vegetarian and why I wanted to adopt a vegan lifestyle. After doing my research, I chose to go vegan and have been dedicated to a vegan diet for four years now. … I feel healthier on a clean, whole foods diet that is very simple — especially during competition. And since a plant-based diet is less calorically dense than other diets, I need to make sure I’m eating enough food so I up my portions a lot. I think of veggies as nutrition and water, not a food where I can get energy so I don’t even count veggies when I’m counting calories and nutrition. For energy, I go to potatoes, whole grains, and starchy veggies. I’m obsessed with carrots and sweet potatoes.”

Tia Blanco (1997)

"Why Surfer Tia Blanco Is Vegan" https://web.archive.org/web/20170315222610/http://www.mensjournal.com:80/health-fitness/articles/why-surfer-tia-blanco-is-vegan-w471552, interview with Men's Journal (March 2017).

“Lately I have been frustrated with societal views towards vegans. There needs to be an awareness movement to show that all vegans aren’t “one of those vegans”. If you’re vegan for animal rights, you NEED to care about how people view vegans. … Passion is hard to control and that’s why many vegans seem aggressive or judgmental. … We need to take accountability for rebranding ourselves and being a welcoming organization. There are so many people converting to the lifestyle and even more are filling their toes in the water out of curiosity. The more people that fall into the vegan diet, the more aware they will be. This would lead to them being apt to adopt an animal free wardrobes, boycott animal entertainment, etc. But its starts with being welcoming.”

Cam F. Awesome (1988) American boxer

"Perception of vegans: progressive not aggressive" http://www.celebritysportsspeaker.com/vegan/progressive-vegans/, in his website CelebritySportsSpeaker.com (January 17, 2017).

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“I've been vegan for two years and vegetarian for 20 years. I used to be a dancer, and so health and vitality have always been important to me. I wouldn't say it took any one big event, vegetarianism just always made sense to me. [What farmed animals] endure is just terrible. It's horrible … Vegan food is soul food in its truest form. Soul food means to feed the soul. And, to me, your soul is your intent. If your intent is pure, you are pure.”

Erykah Badu (1971) American neo-soul singer

"Erykah Badu" http://vegnews.com/articles/page.do?catId=7&pageId=30, interview with VegNews (6 October 2008).

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“I think if you are a chef who thinks that vegan cooking has less taste and flavor than other foods than that just speaks to your own inability. Vegetables can stand on their own they don’t need all your duck blood on them, thank you. Also people tend to think vegans are emaciated self sacrificing, well tell that to my big ass jew hips.”

Isa Chandra Moskowitz (1973) American food writer

" Isa Chandra Moskowitz, Creator, Post Punk Kitchen, Author, Vegan With a Vengeance http://gothamist.com/2005/11/03/isa_chandra_moskowitz_creator_post_punk_kitchen_author_vegan_with_a_vengeance.php". Interview by Rachel Kramer Bussel for Gothamist, November 3, 2005

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“If the young vegan kids of our nation
Are at school and can't get vegan bites,
Then the school staff need food education
Because safe food are one of our rights.”

Benjamin Zephaniah (1958) English poet and author

The Little Book Of Vegan Poems (2001)

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“Be vegan’ and ‘make peace’ are fantastic four words to think about in daily life and in everything we do. Being vegan means to me that we not only eat healthy foods, but we have respect for all life on the planet. And that’s important. And ‘make peace,’ that’s important as well. Peace really has to start with us, individually. And then hopefully it will spread, and we emit that, so to speak, in our behavior in general and the things we do, whether it is private or work.”

George Chakiris (1934) American dancer, singer and actor

Source: "In-Depth with Loving the Silent Tears Guest Speaker: George Chakiris", GodsDirectContact.org (2012) http://www.godsdirectcontact.org.tw/eng/news/211/sr_42.htm.

“Many of the animal rights vegans not only demand others adopted a vegan diet, they also want you to be vegan for their own personal reasons. These are “One of those” vegans. … There is a large vegan movement (that I hope isn’t a fad), and many have adopted the term “plant-based” for rebranding purposes. Maybe veganism will never be universally cool, but I don’t intend on stopping. I see nothing wrong with being compassionate towards animals. But not one of those. I’m not the stereotypical vegan. I’m not what people think about when they hear “Vegan”. I’m not white, I don’t do yoga, I’m not frail, and unlike the peaceful people you think of when you think vegan, I get road rage from time to time. … My reason for rebranding? I love being vegan so I hate that something I love is so culturally disliked.”

Cam F. Awesome (1988) American boxer

"Vegan…but not “one of those”" http://www.celebritysportsspeaker.com/vegan/noot/, in his website CelebritySportsSpeaker.com (May 28, 2018).

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