“[N]o less mischief happens to a man from unseasonable depletion than from repletion… to the bulk of mankind it is of little consequence which of these rules they observe… whether they make it a practice to take one or two meals [per day]. But there are certain persons who cannot readily change their diet with impunity; and if they make any alteration in it for one day, or even for a part of a day, are greatly injured thereby.”
p, 125
Ancient Medicine
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Hippocrates 33
ancient Greek physician -460–-370 BCRelated quotes

Source: Utopia (1516), Ch. 3 : Of Their Magistrates
Context: One rule observed in their council is, never to debate a thing on the same day in which it is first proposed; for that is always referred to the next meeting, that so men may not rashly and in the heat of discourse engage themselves too soon, which might bias them so much that, instead of consulting the good of the public, they might rather study to support their first opinions, and by a perverse and preposterous sort of shame hazard their country rather than endanger their own reputation, or venture the being suspected to have wanted foresight in the expedients that they at first proposed; and therefore, to prevent this, they take care that they may rather be deliberate than sudden in their motions.

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Source: Behrooz Wolf (aka The Proteus Trilogy), Proteus In The Underworld (1995), Chapter 2 (p. 11)